TB training goals for 2018

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Barkadion
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Location: Massachusetts, USA

TB training goals for 2018

Post by Barkadion »

What is your TB training goal for 2018, gents? I will start.

My goals are simple, though.

1. Keep training TB style with slow progression in multiple dimensions with priority in strength.
2. Keep Black continuation (OP I/A or Zulu I/A) for winter/fall and get to another BB in the spring/summer.
3. Getting closer to 1K club.
4. Improving my Fast 5 timing.
5. Staying injury free.

Happy holidays!
"Man is what he reads." - Joseph Brodsky

Tom28
Posts: 91
Joined: Sat Nov 04, 2017 1:34 pm

Re: TB training goals for 2018

Post by Tom28 »

2018 Goals:
1) Squat 315, Bench 250, Deadlift 405
2) Improve my 5k time to around 25 minute neighborhood
3) Get better at BJJ

Aelian
Posts: 210
Joined: Mon Sep 05, 2016 2:32 am

Re: TB training goals for 2018

Post by Aelian »

Barkadion, For the 2nd time: no fitness topics in the GBB Lounge.

Green2Blue
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Joined: Sun Aug 28, 2016 9:17 pm

Re: TB training goals for 2018

Post by Green2Blue »

Aelian wrote:Barkadion, For the 2nd time: no fitness topics in the GBB Lounge.
What happens if he gets to three? :o

Maxrip13
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Joined: Wed Oct 12, 2016 6:23 am

Re: TB training goals for 2018

Post by Maxrip13 »

100 burpee punishment filmed and posted in the thread before it's locked and stickied.

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ectional
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Joined: Sat Jun 24, 2017 9:59 am

Re: TB training goals for 2018

Post by ectional »

1. Lose 15-20kg of fat Bolded and underlined for extreme importance :D Aim to be done with that by May.
2. 180kg squat. 155kg at the moment.
3. 190kg deadlift. 165kg currently.
4. 100kg bench for reps. 87.5 1RM currently
5. Another cycle of BB after the winter.
6. Break 1000lbs total. Currently at 896lbs.
7. Keep improving my conditioning
8. Defend the title of "Best indoor rower in Department of Prisons". Last time I won with 3:06/1km, next year I'd like that time to be under three minutes.


I don't know how these will go especially if I start boxing and might be forced to figther. I kept those goals modest as well. More so would like to get over 200kg on both deadlift and squat, and around 110-120kg on bench.

Aelian
Posts: 210
Joined: Mon Sep 05, 2016 2:32 am

Re: TB training goals for 2018

Post by Aelian »

Maxrip13 wrote:100 burpee punishment filmed and posted in the thread before it's locked and stickied.
This... and then he gets banished to the Upside Down.

Tyr0331
Posts: 241
Joined: Sat Oct 01, 2016 3:04 am

Re: TB training goals for 2018

Post by Tyr0331 »

*Most importantly.. stay injury free.

*Complete both S&S goals at 40kg(almost there)

*Work on overall trail running and backpacking endurance.

*2x BW back squat and 2.5x BW deadlift

Ibrahimovic105
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Re: TB training goals for 2018

Post by Ibrahimovic105 »

How do you calculate the weight on the barbell ? Do need to only inculde the total weight of plates or also add up the weight of the barbell ?

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ectional
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Re: TB training goals for 2018

Post by ectional »

Ibrahimovic105 wrote:How do you calculate the weight on the barbell ? Do need to only inculde the total weight of plates or also add up the weight of the barbell ?
Barbell included.

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