Aelian wrote:This... and then he gets banished to the Upside Down.Maxrip13 wrote:100 burpee punishment filmed and posted in the thread before it's locked and stickied.
TB training goals for 2018
Re: TB training goals for 2018
"Man is what he reads." - Joseph Brodsky
Re: TB training goals for 2018
Barkadion wrote:Aelian wrote:This... and then he gets banished to the Upside Down.Maxrip13 wrote:100 burpee punishment filmed and posted in the thread before it's locked and stickied.
While that is impressive it's not to well thought out... Only one place for it to go when you shake.
Re: TB training goals for 2018
1. Recover from an injury that wasn’t workout related. Damaged my long thoracic nerve which is responsible in activating your serratus muscle which works in conjunction with the scapula. What that means is i can’t lift my hand over my hand.
2. Get my 5K time under 20 mins
3. Get my squat and DL numbers up
2. Get my 5K time under 20 mins
3. Get my squat and DL numbers up
Re: TB training goals for 2018
Correct. It is Upside Down. Completely.Maxrip13 wrote:Barkadion wrote:Aelian wrote:
This... and then he gets banished to the Upside Down.
While that is impressive it's not to well thought out... Only one place for it to go when you shake.
"Man is what he reads." - Joseph Brodsky
Re: TB training goals for 2018
Lose the stubborn 5-10lbs of fat that's only a result of poor discipline. I eat clean 80% the time, should be 90% though.
Hit a 315 back squat- currently at 275-Haven't done 315 since 2013ish? maybe 2012?
Current Clean and Jerk is 195-200 or so. I would like to be able to hit a 225 CJ any day any time. Something about full plate lifts that are milestones I suppose^
Maintain a sub 21 5k time while running OP BLK for majority of year.
Join a BJJ gym.
ENJOY MY BRAND NEW HOME GYM and the freedom that comes with it!
Hit a 315 back squat- currently at 275-Haven't done 315 since 2013ish? maybe 2012?
Current Clean and Jerk is 195-200 or so. I would like to be able to hit a 225 CJ any day any time. Something about full plate lifts that are milestones I suppose^
Maintain a sub 21 5k time while running OP BLK for majority of year.
Join a BJJ gym.
ENJOY MY BRAND NEW HOME GYM and the freedom that comes with it!
Re: TB training goals for 2018
That’s the big one! Cheers!alottadav wrote:ENJOY MY BRAND NEW HOME GYM and the freedom that comes with it!
"Man is what he reads." - Joseph Brodsky
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grouchyjarhead
- Posts: 984
- Joined: Sun Aug 28, 2016 7:45 pm
Re: TB training goals for 2018
1. Stay injury free and keep my back in shape.
2. Fix my diet - I've been having some GI issues which I think is related to my family's medical history so I need to experiment with different foods and removing other foods to find out the cause.
3. I have a number of GORUCK events lined up, but the two big goals for that are completing my first Tough/Light (12 hour event, rest a few hours, then a 5-6 hour event) and then my first Heavy (24 hour event).
4. Continue improving in my strength and conditioning towards specific goals I set throughout the year. Two of them - (1) Be able to pass the US Army Ranger PT test (2 min push ups, 2 min sit ups, max pull ups, 5 mile run, 12 mile ruck). (2) I want to tackle one of the TB challenges this year. Leaning towards either Snake Eater's Delight or Triskaidekaphobia.
2. Fix my diet - I've been having some GI issues which I think is related to my family's medical history so I need to experiment with different foods and removing other foods to find out the cause.
3. I have a number of GORUCK events lined up, but the two big goals for that are completing my first Tough/Light (12 hour event, rest a few hours, then a 5-6 hour event) and then my first Heavy (24 hour event).
4. Continue improving in my strength and conditioning towards specific goals I set throughout the year. Two of them - (1) Be able to pass the US Army Ranger PT test (2 min push ups, 2 min sit ups, max pull ups, 5 mile run, 12 mile ruck). (2) I want to tackle one of the TB challenges this year. Leaning towards either Snake Eater's Delight or Triskaidekaphobia.
Re: TB training goals for 2018
I want to continue to develop my cauliflower ear. 
Seriously, I want to compete at my first bigger IBJJF tournament, either Summer Chicago Int. Open or Masters Worlds in Las Vegas.
Seriously, I want to compete at my first bigger IBJJF tournament, either Summer Chicago Int. Open or Masters Worlds in Las Vegas.
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Walrus Freud
- Posts: 27
- Joined: Mon Oct 30, 2017 7:01 am
Re: TB training goals for 2018
1. Deadlift 200 kilos (currently at 187.5)
2. Overhead press 70 kilos (currently at 62.5 kilos)
3. Weighted pull up with 50 kilos added weight (currently at 42.5 kilos)
4. Front squat 100 kilos (currently at 92.5 kilos )
5. Complete the "test" from Simple and Sinister with a 40 kilo bell. (currently kind of comfortable with a 32)
6. Keep having fun while lifting
2. Overhead press 70 kilos (currently at 62.5 kilos)
3. Weighted pull up with 50 kilos added weight (currently at 42.5 kilos)
4. Front squat 100 kilos (currently at 92.5 kilos )
5. Complete the "test" from Simple and Sinister with a 40 kilo bell. (currently kind of comfortable with a 32)
6. Keep having fun while lifting
"Some days you shine, most days you grind" (from a friend, who probably stole it from someone else )
)Re: TB training goals for 2018
You are steeling my thoughts!Walrus Freud wrote:6. Keep having fun while lifting
"Man is what he reads." - Joseph Brodsky