Grouchyjarhead Training

[grouchyjarhead]

20180116:
Fighter, 90%. 3 work sets of pull-ups (BW+5), 3 work sets of dips (BW+10), 1 work set of axle deadlifts (240#). Last rep I had to change to mixed grip, otherwise all were double overhand.

Swings with the 28kg tonight but light in volume, followed by some ROMWOD.

[grouchyjarhead]

20180117:
No swings yesterday wanted to take it easy on my lower back.

This morning - ruck/run combo. Rucked 1 mile with 45#, then immediately dropped the pack and ran 1 mile. Total 25:57. First step towards the TB challenge Triskaidekaphobia. I actually really enjoyed this. Core circuit and ROMWOD in the evening.

[grouchyjarhead]

20180118:
Fighter, 90%. 3 work sets of weighted pull-ups, 3 work sets of weighted dips, 1 work set of axle sumo deadlifts (250# - math is hard in the morning so I accidentally did 10# extra - had to use a mixed grip for all reps). Light volume swings and ROMWOD tonight.

[grouchyjarhead]

20180120:
12 mile timed ruck march, 3:03. 30# ruck plate. Helped some friends move after. I'm beat!

[Barkadion]

Helped some friends move after. I'm beat!

It really gets me more than any type of training.. usually I can’t recover for a couple of days. I know few guys who do that for living. They can move heavy stuff 24/7. They don’t train, they drink a lot, and eat shitty foods. Sometimes, I don’t get it..

[grouchyjarhead]

It's hard work, no doubt about it.

20170121:
SE with rucksack, 2 sets of 20 reps. Going to try to squeeze in a short run and some ROMWOD later.

[grouchyjarhead]

20180123:
No run Sunday night, I was beat. Monday I felt a bit under the weather. Felt much better today.

Max strength session, 75%. 3 work sets of pull-ups, 3 work sets of dips, 1 work set of axle sumo deadlifts (200#), double overhand. Swings with 28kg and ROMWOD in the evening.

[grouchyjarhead]

20180124:
Slept poorly so I postponed the workout to the early evening. No time for a 4 mile ruck as planned, so I did a ruck-run, 1 mile each, 50# in ruck plates. Total time 28:22 - just getting the work in. Core circuit tonight, hopefully ROMWOD if able.

[grouchyjarhead]

20180125:
Max strength, 75%. 3 work sets of pull-ups, 3 work sets of dips, 1 work set of double overhand axle sumo deadlifts (200#). Swings tonight with 28kg.

[grouchyjarhead]

20180127:
Squeezed in a five mile ruck with 50# in about 1:25 then knocked out 60 push ups and sit ups as quickly as I could. Push ups were strong, didn't even start slowing down until 45. Sit ups were definitely tough today though.

Cub Scout event with my oldest today, but might knock out a few more miles tonight if able. Goal was 8 today.