New PRs running OP I/A!!!

[Barkadion]

Great achievements mate!

[Aelian]

Great job!!

[Aelian]

I always kept 2 days between strength training sessions.

Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.

[cws1992]

I always kept 2 days between strength training sessions.

Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.

Yeah it works for me. I'd consider doing every other day, but by keeping 2 days in between, it fits my schedule perfectly. I don't get much sleep at work so I keep my strength days the day before work so I get a full night's rest. And this allows me to do HIC on shift and the day after.