Barkadion TB Logs

[Barkadion]

How was the first week? Looks good to me.

Feels very good. I think I am still adjusting to it a bit. Need to get little more comfortable with TBDL and the rowing. But I does feel great.
I am looking forward the the next week

[grouchyjarhead]

This might help iron out the TBDL a bit for you.

https://youtu.be/sNmGkfMhma0

[Barkadion]

This might help iron out the TBDL a bit for you.

https://youtu.be/sNmGkfMhma0

Appreciate that. Exactly what I need!

[Barkadion]

1/22/18
Block#11, OWT OP I/A
Week#2, Monday (80%)

Rest day. ROMWOD tonight.

[Barkadion]

1/23/18
Block#11, OWT OP I/A
Week#2, Tuesday (80%)

Lifts
BP - 4x5, 140
SSB Squat - 4x5, 165
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW

[Barkadion]

1/24/18
Block#11, OWT OP I/A
Week#2, Wednesday (80%)

GC#6
2H KB Swings - 1x10, 55lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 Min
RI - 90 sec
x2

Notes
*They call it “Five Minutes to Live.” for a reason..

[grouchyjarhead]

Nice work!

[Barkadion]

Nice work!

Thank you! I can't even imaging what advance version of GC#6 can do to you..

[Barkadion]

1/25/18
Block#11, OWT OP I/A
Week#2, Thursday (80%)

Rest day. ROMWOD tonight.

[Barkadion]

1/26/18
Block#11, OWT OP I/A
Week#2, Friday (80%)

Lifts
BP - 4x5, 140
SSB Squat - 4x5, 165
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW