Barkadion TB Logs

[Barkadion]

1/30/18
Block#11, OWT OP I/A
Week#1, Tuesday (80%)

E
LSS Rowing, 30 min

Plan for tonight
ROMWOD, short daily session

Notes
*2nd week is down!
**Overall, it feels very good except shitty form with the benching (lack of upper back arch) that will be addressed next week

[grouchyjarhead]

Outstanding. Looking forward to your next BP session.

[Barkadion]

Outstanding. Looking forward to your next BP session.

Thank you! I have to nail that one down

[Barkadion]

Good article on upper back arch from Tony B.:

http://bonvecstrength.com/2017/06/05/th ... ld-use-it/

[Barkadion]

1/31/18
Block#11, OWT OP I/A
Week#2, Wednesday (80%)

Rest day. ROMWOD tonight.

[Barkadion]

2/1/18
Block#11, OWT OP I/A
Week#3, Thursday (85%)

Lifts
BP - 4x3, 145
SSB Squat - 4x3, 175
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW

Notes
*BP feels much better!! JW's way of set up does feel weird but it works. Just quoting the man:
"It's beyond uncomfortable, but it works extremely well, even for raw pressers."
I got pure feel of "rowing" the bar with your lats. I have the rest of my life to make it feel natural for myself. Well, you know

[Barkadion]

2/2/18
Block#11, OWT OP I/A
Week#3, Friday (85%)

GC1 (Easy week)
ECBB - 1.5 min
RI - 1.5 min
ECBB - 1 min
RI - 1 min
ECBB - 30 sec
RI - 30 sec
x 1 Round

Core Finisher
T2B - 2 x 10

Notes
*One of those days when you really appreciate easy week. Didn't have good sleep last night with sick kid. Feel like grandpa

[Barkadion]

2/3/18
Block#11, OWT OP I/A
Week#3, Saturday (85%)

Rest day. ROMWOD tonight.

[grouchyjarhead]

I'm glad the bench feels better. Easy week is often a blessing in disguise.

[Barkadion]

I'm glad the bench feels better. Easy week is often a blessing in disguise.

Cheers!