Been a bit of a busy week with uni and stuff so that's the reason for the lack of posts.
Base Building Week 3 - 22/1/18
Monday
Training:
Bench Press: 60kg (3x3)
Squat: 67.5kg (3x3)
Pullups: 10kg assisted (3x3)
Notes:
Everything felt good, especially the bench press. Felt like I could do a lot more which is promising!
Tuesday
Training:
60 mins Football training.
Notes:
Just the usual. Did some stretching when I got home which felt good as I'm prone to tight hamstrings/hips and glutes.
Wednesday
Training:
50min LSS run (9kph, 1%)
Notes:
Was pretty tired and definitely felt it after this run. Even the run itself felt more difficult, I swear the first 20mins are always the worst haha
Thursday
Training:
Bench Press: 60kg (3x3)
Squat: 67.5kg (3x3)
Deadlift: 85kg (3x3)
Notes:
Same as Monday really although the bench press did feel a bit harder today, not sure why.
Friday
Training:
Dumbell Curl: 12.5kg x 6, 15kg x 8, 17.5kg x 6
Dumbell Overhead Tricep Extension: 12.5kg (3x4)
Dumbell Hammer Curl: 12.5kg x 6, 15kg x 6, 17.5kg x 4
Parallel Bar Tricep Dips: BW (3x4)
Light stretching + mobility.
Notes:
Not a big session today as I have a football (soccer) match tomorrow. Decided to do some direct arm accessories as they are a bit of a weak point for me and who doesn't like doing arms