I definitely feel that 4th week with the 3x50, but overall I find basebuilding a nice break from the barbells.Barkadion wrote:I see.. but from my experience fatigue is really builds up steadily with B.B.. I do feel like a broken machine close to the end of it.. so it’s tricky..Maxrip13 wrote:I think it ups recovery to be honest. I now have a full day up my sleeve extra for this week. Considering the low intensity of the run and low volume of today's session (2x20 for 6 exercises) i think it might be something I try and continue to do. I am really concentrating on making these runs about basebuilding. I honestly think I could of ran for hours at the pace I am going for these sessions, which means I am perfect basebuild mode:)Barkadion wrote:
SE and LSS are done back to back... sounds very interesting! It could make a lot of sense if one is pressed for time and can afford recovery..
Interesting!
I will have to see how I feel after this one as I usually do lower volume with S&S.
Maybe that's why I usually come out feeling ok.