Barkadion TB Logs

[hargravej]

2/17/18
Block#12, OWT OP I/A
Week#1, Saturday (75%)

Rest day. Turning 48 y.o. today. Gonna binge on food during family gathering. No booze for me, though

Happy Birthday! I’ll have a beer for you.

[Barkadion]

2/17/18
Block#12, OWT OP I/A
Week#1, Saturday (75%)

Rest day. Turning 48 y.o. today. Gonna binge on food during family gathering. No booze for me, though

Happy Birthday! I’ll have a beer for you.

Thanks mate! Make it Irish ale!

[Barkadion]

2/18/18
Block#12, OWT OP I/A
Week#1, Sunday (75%)

Lifts
BP - 6x5, 135
RI - 3 min
TPDL - 2x5, 260
RI - 5 min

Finisher
LWSW
T2B - 1x12

Notes
*BP felt very smooth today. Finally, I am getting it down. The "elbow cue" seems to be very cool one. You are making slight inward elbow "rotation" before starting the descend. That gives you feeling of rowing the bar down and keeping the arch/tightness in place. Very cool. Next step is to make it my 2nd nature and keep my old butt on the bench (!!).
**TBDL is gooooood. I need to watch my knees as they tend move inwards a bit. Not a biggie, but shit like that can throw you off once it gets heavy.
***LWSW kicks finally in and my shoulders feel much much much better overall. I guess it takes time and consistency to get the benefits of the drill..

[Barkadion]

We have got unexpected snow last night where I live. So we did downhills sled sliding with kids for couple of hours. Right before the lunchtime.

It turned out to be LSS Apex for me. A lot of walking/jogging up and down the hills, twin sled pulling, picking kids up from the snow, carrying snowball stones.. My legs are dead and my lungs are on oxygen fire.

Feels like my tomorrow E session is covered. Getting myself extra rest day.

And I still have those pies leftovers..

[Barkadion]

2/19/18
Block#12, OWT OP I/A
Week#2 Monday (80%)

Rest day

[grouchyjarhead]

You actually share the same birth date as my wife. Happy birthday! Glad to see all the pieces are coming together!

[Barkadion]

You actually share the same birth date as my wife. Happy birthday! Glad to see all the pieces are coming together!

Thanks mate! Happy birthday to your wife!

[Barkadion]

2/20/18
Block#12, OWT OP I/A
Week#2 Tuesday (80%)

Rest day

[Barkadion]

2/21/18
Block#12, OWT OP I/A
Week#2, Wednesday (80%)

Lifts
BP - 4x5, 145
SSB Squat - 4x5, 170
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm

[Barkadion]

2/22/18
Block#12, OWT OP I/A
Week#2, Thursday (80%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 1 min
x 1 Round

Finisher
T2B - 1x12