mikhou's training log

[mikhou]

BP - 6x5 @ 145 lbs
SQ - 6x5 @ 170 lbs
WCU - 6x5 @ 145 lbs
5 rounds of Plank 1:10, 12 T2B's

[mikhou]

HIC #3. 600 Meter Resets

[mikhou]

OHP - 6x5 @ 92.5 lbs
Barbell row - 6x5 @ 122.5 lbs
DL - 6x5 @ 182.5 lbs

[mikhou]

Rest day

[mikhou]

Been traveling for a week. Getting back to it today.

BP - 6x5 @ 145 lbs
SQ - 6x5 @ 170 lbs
WCU - 6x5 @ 145 lbs
5 rounds of Plank 1:10, 12 T2B's

[mikhou]

HIC #5. Indoor Power Interval

[mikhou]

Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:

4 miles @ half mile each
6x5 OHP @ 92.5 lbs.
6x2 SLDL @ 162.5 lbs.

[mikhou]

Yesterday - Rest day

Today
BP - 5x5 @ 157.5 lbs
SQ - 5x5 @ 182.5 lbs
WCU - 5x5 @ 158 lbs
5 rounds of Plank 1:10, 12 T2B's

[mikhou]

Was going to do Short Hills this morning and didn't make it. Made up for it this afternoon with 5 games of racquetball.

[mikhou]

OHP - 5x5 @ 100 lbs
Barbell row - 5x5 @ 132.5 lbs
DL - 5x5 @ 195 lbs

Traveling again beginning Monday for 2 weeks. I'll be doing bodyweight work and conditioning work while I'm gone. I hope to stay put for awhile after that.