Barkadion TB Logs

[Barkadion]

3/5/18
Block#12, OWT OP I/A
Week#3, Monday (90%)

Lifts
BP - 3x3, 160
SSB Squat - 3x3, 195
WPU - 3x3, 10
RI - 3 min

Finisher
LWSW, 5/arm

[Barkadion]

3/6/18
Block#12, OWT OP I/A
Week#3, Tuesday (90%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#3 (Easy week)
ME Row - 300m
RI - 3 min
x 3 Rounds

Core Finisher
T2B - 1 x 13

[grouchyjarhead]

Working hard Bark, nice job.

[Barkadion]

Working hard Bark, nice job.

Thanks mate! We are expecting another snow storm soon. I will try to row from it with LSS mood

[Barkadion]

3/7/18
Block#12, OWT OP I/A
Week#3, Wednesday (90%)

Rest day.

[Barkadion]

3/8/18
Block#12, OWT OP I/A
Week#3, Thursday (90%)

Lifts
BP - 4x3, 160
RI - 3 min
TPDL - 1x3, 310
RI - 5 min

Finisher
LWSW

Notes
*Lost power due to the snow storm. Lights went dead with the last rep of the DL. Literally. Did. my. finisher. in complete darkness.
Bark works in the dark.

[Barkadion]

3/9/18
Block#12, OWT OP I/A
Week#3, Friday (90%)

E
LSS Rowing, 30 min

[Barkadion]

Taking few days off and starting next OWT OP I/A block next week.

[Barkadion]

"Strong man" snow stones drills for couple of hours... I hope I am able to start my next block after that

[Barkadion]

3/13/18
Block#13, OWT OP I/A
Week#1, Tuesday (75%)

Lifts
BP - 5x5, 140
SSB Squat - 5x5, 165
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm