Barkadion TB Logs

[Barkadion]

Good Reddit discussion on shoulder issues. Decent amount of good info from personal experiences:

https://www.reddit.com/r/weightroom/com ... _shoulder/

[Barkadion]

3/14/18
Block#13, OWT OP I/A
Week#1, Wednesday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 5 min
ECBB - 3 min

Notes
*Progressing slowly into 2 rounds of BYF. Did feel like a drunk monkey with the last set of 3 min..

[Barkadion]

3/15/18
Block#13, OWT OP I/A
Week#1, Thursday (75%)

Rest day.

[grouchyjarhead]

Tough stuff Bark, nice work!

[Barkadion]

Tough stuff Bark, nice work!

Thank you! I am taking it slowly..

[Barkadion]

3/16/18
Block#13, OWT OP I/A
Week#1, Friday (75%)

Lifts
BP - 5x5, 140
SSB Squat - 5x5, 165
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm
T2B, 1x14

[Barkadion]

3/17/18
Block#13, OWT OP I/A
Week#1, Saturday (75%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#5
ME Row - 2 min
RI - 5 min
x 4 Rounds

[Barkadion]

3/18/18
Block#13, OWT OP I/A
Week#1, Sunday (75%)

Rest day. Knocked down with flu. Might skip tomorrow session.

[Barkadion]

3/19/18
Block#13, OWT OP I/A
Week#1, Monday (75%)

Taking day off to recover from flu. Feels like bad one. I might need to restart the block if I miss few days in a row, though.

[BlackPyjamas]

"Strong man" snow stones drills for couple of hours... I hope I am able to start my next block after that

Lol. That's either one gigantic snowman or two very tiny children!