mikhou's training log

[mikhou]

Rest day

[StayGrey]

I love you training log mikhou. Your a great example of simplicity and consistency in training. Well done!

x 2. This is the very definition of consistency in training, awesome seeing it pay off. Fantastic log, one of the handful I follow regularly.

[mikhou]

I love you training log mikhou. Your a great example of simplicity and consistency in training. Well done!

x 2. This is the very definition of consistency in training, awesome seeing it pay off. Fantastic log, one of the handful I follow regularly.

Thanks, StayGrey. I'm boring, but consistent. So for a little update, I started traveling a couple of days ago with no access to equipment so it's looked like this for the last few days.

2 days ago - Travel/Rest
Yesterday - Sprints (5 minute warmup, 10 rounds of 1 minute sprint/30 seconds walking rest/30s second jogging rest, 5 minute cooldown)
Today - Tango circuits 3x through using push-ups, wall squats (facing the wall, not the isometric hold), pull-ups, 1 legged RDL, combo of 1-minute plank/10 T2B)

[mikhou]

Fun Run - 1 hour. Every 6 minutes alternate between A/B:
A - 20 squats / 20 push-ups
B - 10 pull-ups / 1 minute plank

[mikhou]

So after an 8-day layoff due to travel, I'm back at it. I'm usually pretty consistent when I travel for work, but this was for vacation, and it was hard to get my workouts worked in with our family plans. So...today's workout was:

BP - 5x5 @ 157.5 lbs.
SQ - 5x5 @ 182.5 lbs.
WCU 5x5 @ 158 lbs.
5 rounds of 10-second RKC plank, 12 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.

[mikhou]

HIC #1. Connaught Range 10 to 1s

[mikhou]

Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:

4 miles @ half mile each
6x5 OHP @ 100 lbs.
6x3 SLDL @ 175 lbs.

[mikhou]

Rest day

[mikhou]

My workout was interrupted today after the 4th set so I'll have to get back to it tomorrow.

[mikhou]

BP - 5x4 @ 167.5 lbs
SQ - 5x4 @ 192.5 lbs
WCU - 5x4 @ 167.9 lbs
5 rounds of 10-second RKC plank, 12 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.