Barkadion TB Logs

[BlackPyjamas]

3/14/18
Block#13, OWT OP I/A
Week#1, Wednesday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 5 min
ECBB - 3 min

Notes
*Progressing slowly into 2 rounds of BYF. Did feel like a drunk monkey with the last set of 3 min..

Great log. What's ECBB?

[Barkadion]

"Strong man" snow stones drills for couple of hours... I hope I am able to start my next block after that

Lol. That's either one gigantic snowman or two very tiny children!

Both

[Barkadion]

3/14/18
Block#13, OWT OP I/A
Week#1, Wednesday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 5 min
ECBB - 3 min

Notes
*Progressing slowly into 2 rounds of BYF. Did feel like a drunk monkey with the last set of 3 min..

Great log. What's ECBB?

Thank you! 8 Count Body Builder - basically, burpees for grandpas

https://www.youtube.com/watch?v=TxQT-wZdP28

[Barkadion]

Still recovering from the flu.. Hit me hard this time around. Hopefully, couple more days off and I will restart the block from day 1.
Being sick does suck!

[Barkadion]

Thank you , JW for "training after illness" tips.

https://jimwendler.com/blogs/jimwendler ... er-illness

[Barkadion]

Planning on restarting block tomorrow.. Wish me luck

[Barkadion]

3/24/18
Block#13, OWT OP I/A
Week#1, Saturday (75%)

Lifts
BP - 5x5, 140
SSB Squat - 5x5, 165
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm
T2B, 1x13

[Barkadion]

3/25/18
Block#13, OWT OP I/A
Week#1, Sunday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 5 min
ECBB - 3 min

[grouchyjarhead]

3/25/18
Block#13, OWT OP I/A
Week#1, Sunday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 5 min
ECBB - 3 min

Nicely done Bark, that is not easy.

[Barkadion]

3/25/18
Block#13, OWT OP I/A
Week#1, Sunday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 5 min
ECBB - 3 min

Nicely done Bark, that is not easy.

Thanks! Legs die first.. Hope to progress slowly to legit 2 rounds..