Barkadion TB Logs

[Barkadion]

3/26/18
Block#13, OWT OP I/A
Week#1, Monday (75%)

Rest day.

[Barkadion]

3/27/18
Block#13, OWT OP I/A
Week#1, Tuesday (75%)

Lifts
BP - 5x5, 140
SSB Squat - 5x5, 165
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm
T2B, 1x15

[Barkadion]

3/28/18
Block#13, OWT OP I/A
Week#1, Wednesday (75%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#5
ME Row - 2 min
RI - 5 min
x 5 Rounds

[Barkadion]

3/29/18
Block#13, OWT OP I/A
Week#1, Thursday (75%)

Rest day

[Barkadion]

If you have shoulder issues..

https://www.t-nation.com/training/5-lif ... l-benching

[Barkadion]

3/30/18
Block#13, OWT OP I/A
Week#1, Friday (75%)

Lifts
BP - 6x5, 140
RI - 3 min
TPDL - 3x5, 265
RI - 5 min

Finisher
LWSW, 5/arm

[Barkadion]

3/31/18
Block#13, OWT OP I/A
Week#1, Saturday (75%)

E
LSS Rowing, 30 Min

[Barkadion]

4/1/18
Block#13, OWT OP I/A
Week#1, Sunday (75%)

Rest day.

[Barkadion]

4/2/18
Block#13, OWT OP I/A
Week#2, Monday (80%)

Lifts
BP - 5x5, 150
SSB Squat - 4x5, 175
WPU - 4x6, BW
RI - 3 min

Finisher
LWSW, 5/arm
T2B, 1x14

[Barkadion]

4/3/18
Block#13, OWT OP I/A
Week#2, Tuesday (80%)

GC#6
2H KB Swings - 1x10, 55lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
RI- 60 sec
x2