Ectional's training log

[Barkadion]

04.04.2018

Meat-Eater II

Going to face my fear of burpees

Yeaaahhh... this one can really make you puke

[ectional]

1.5h of walking - 8.5km: to the store and back basically.
Followed that up by a E run. About 50 minutes.

Also heading out to the field for the weekend, which means I won't be getting much sleep at all. Hopefully I have enough energy left on Sunday to get to the gym in the evening.

[ectional]

Well, I don't have energy for the gym. I guess sleeping 3 hours a night and having to run away from the warrior infantry fighting vehicle through the swamp while carrying your gear + a 15kg carl gustaf anti-tank launcher drains you.

[ectional]

New block of OP I/A.
1-9 75%

Squat 105kg 3x5
Bench 75kg 6x5
Chin-ups bw 3x5
Inverted rows bw 7-6-6

Rode 30km total on my bicycle today. Activity has been through the roof lately and will continue to be for the whole month of April.

I'm going to test my maxes on all lifts after this cycle. If there isn't improvement, I'll force progression.

[ectional]

April 10th 2018

GC#2 time: 17:55. Substituted pull-ups with inverted rows.
Ab-whell roll outs 3x8
Weighted back extensions 3x10 with 25kg
grip work.

[ectional]

April 11th 2018

OP I/A 75% 2-9

Deadlifts 115kg 3x5
Bench 75kg 6x5

[ectional]

April 12th 2018

AM occupational self defense training
PM E run 11.35km in 1h28min

[ectional]

April 13th 2018

OP I/A 75% 3-9

Squat 105kg 3x5
Bench 75kg 5x5
Chin-ups 3x4

30km cycling.

[ectional]

April 14th 2018

E - cycling 2h28min 40km

[ectional]

Rest day, a well deserved one after almost two weeks of working out 2-3 times a day.