HawgN - training log
HawgN - training log
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Last edited by HawgN on Tue Jan 22, 2019 6:57 pm, edited 1 time in total.
Re: HawgN - training log
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Last edited by HawgN on Tue Jan 22, 2019 6:57 pm, edited 2 times in total.
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BlackPyjamas
- Posts: 137
- Joined: Sat Sep 10, 2016 2:52 am
Re: HawgN - training log
Plank & Shank should be a big help here. Maybe even with a weight vest.HawgN wrote:
[*]90 degree back-extensions (5 seconds on the way up): 20
I didn't know military service was mandatory in Norway...interesting. Do you have some choice over what trade you get into, how do they place you?
Re: HawgN - training log
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Last edited by HawgN on Tue Jan 22, 2019 6:57 pm, edited 1 time in total.
Re: HawgN - training log
Week 1 - Day 3
AM - Fun Run
8,52km in 1 hour and 10 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Steady and easy pace, 135 average BPM.
PM - LSS Swim
About 1,6km in 1 hour
Steady and easy pace.
AM - Fun Run
8,52km in 1 hour and 10 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Steady and easy pace, 135 average BPM.
PM - LSS Swim
About 1,6km in 1 hour
Steady and easy pace.
Re: HawgN - training log
Week 1 - Day 4
Max strength - Fighter 80%
Front Squat: 3 x 5 (70kg)
Overhead Press: 3 x 5 (45kg)
Weighted Pullup: 3 x 5 (88kg BW + 10kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Felt good. The reason I'm not doing any back extension work is because I'm greasing the groove and doing several sets throughout the day.
Max strength - Fighter 80%
Front Squat: 3 x 5 (70kg)
Overhead Press: 3 x 5 (45kg)
Weighted Pullup: 3 x 5 (88kg BW + 10kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Felt good. The reason I'm not doing any back extension work is because I'm greasing the groove and doing several sets throughout the day.
Re: HawgN - training log
Week 1 - Day 5
Ruck Up - 15kg ruck
7,69km in 3 hours and 21 minutes
You probably wonder how the fuck it took me so long to ruck 7,69km... Well, the combination of steep fucking terrain, dense forest and snow up to my knees is NOT funny. The reason I'm not just rucking on the road is because my knees really don't like it.
Ruck Up - 15kg ruck
7,69km in 3 hours and 21 minutes
You probably wonder how the fuck it took me so long to ruck 7,69km... Well, the combination of steep fucking terrain, dense forest and snow up to my knees is NOT funny. The reason I'm not just rucking on the road is because my knees really don't like it.
Re: HawgN - training log
Week 1 - Day 6
Fun Run
8,92km in 1 hour and 8 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Easy pace, about 135 average BPM.
Chose to do a Fun Run instead of Fobbit, because, you know; running outside > running on a treadmill.
Fun Run
8,92km in 1 hour and 8 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Easy pace, about 135 average BPM.
Chose to do a Fun Run instead of Fobbit, because, you know; running outside > running on a treadmill.
Re: HawgN - training log
Week 2 - Day 1
Max strength - Fighter 90%
Front Squat: 3 x 3 (77,5kg)
Overhead Press: 3 x 3 (50kg)
Weighted Pullup: 3 x 3 (88kg BW + 20kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Week 2 - Day 2
Ruck Up - 25kg ruck
4,93km in 44 minutes and 39 seconds
Good workouts, I'll probably try out the grip circuit later today.
Max strength - Fighter 90%
Front Squat: 3 x 3 (77,5kg)
Overhead Press: 3 x 3 (50kg)
Weighted Pullup: 3 x 3 (88kg BW + 20kg)
Finished with some core work: plank pushups, hanging leg raises and ab rollouts.
Week 2 - Day 2
Ruck Up - 25kg ruck
4,93km in 44 minutes and 39 seconds
Good workouts, I'll probably try out the grip circuit later today.
Re: HawgN - training log
Week 2 - Day 3
AM - Fun Run
8,76km in 1 hour and 7 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Steady and easy pace, 140 average BPM.
PM - LSS Swim
About 1,6km in 1 hour
Steady and easy pace.
I'll up the running distances by about 10% next week.
AM - Fun Run
8,76km in 1 hour and 7 minutes
10 burpees or 20 squats and 20 pushups every 6 minutes
Steady and easy pace, 140 average BPM.
PM - LSS Swim
About 1,6km in 1 hour
Steady and easy pace.
I'll up the running distances by about 10% next week.