Grouchyjarhead Training

[Barkadion]

Just 2 slow miles over the weekend, nothing much else.

20180417:
OAS 12kg x45/45 (6:00). 5:00 rest.

(A) Metronome pull-ups @ 40 BPM x5/5/4. Rest two minutes, alternate with...
(B) Double FSQ 2x18kg x5/5/5. Rest two minutes.

Finisher - Static hang from pull-up bar (thumb used), 5 minutes. Every time I had to let go, 5 burpees then back up on it. I ended up doing 25 burpees. Ouch.

Painful...

[grouchyjarhead]

But fun.

[grouchyjarhead]

20180418:
Squeezed in a few more miles this morning before work. Currently at 184/225 miles rucked for this 12 week block.

[grouchyjarhead]

20180419:
Ruck PT. 10 rounds of 10 overhead walking lunges, 5 ruck push ups, 10 goblet squats, and 5 ruck V-ups. Total 100/50/100/50.

I then did 4 miles spaced out throughout the day. I wanted 4 right after but the schedule wasn't cooperating. 188/225.

[grouchyjarhead]

20180421:
8 mile ruck, 30# ruck dry plus water. Brought along a 45# sandbag for the ride, did 4 miles with the sandbag and 4 without (alternated every quarter mile or so). Total time 2:34:05, about 19:15 per mile.

[grouchyjarhead]

20180423:
4 mile ruck with 30# in 1:02, then did an AMRAP of ruck burpees, four count flutterkicks (ruck overhead), and ruck thrusters.

20180424:
3 mile ruck with 30# in 0:56, moving slow this morning. Might try to get a few more in tonight. 203/225.

[grouchyjarhead]

Got 2 more in on the 24th, then 3 on the 25th.

20180427:
Gorilla Complex with 30# ruck - 20/16/12/8/4 reps of bicep curls, high pulls, military presses, triceps extensions, and push ups. Nice little upper body smoker. Finished that in about 22 minutes and then did 4 miles in 1:08:34. 211/225.

[grouchyjarhead]

20180428:
7 miles with 30# ruck plate in about 2 hours. Nice easy pace. 218/225.

[grouchyjarhead]

20180429:
3 miles in the morning, 3 miles in the evening. 30# ruck plate for both. One mile left, saving it for today with my sons as my victory lap. 224/225.

[grouchyjarhead]

20180430:
Family ruck for 1 mile, 30#. 225/225. Done.