Barkadion TB Logs

[Barkadion]

4/14/18
Block#13, OWT OP I/A
Week#3, Saturday (90%)

Lifts
BP - 3x3, 170
SSB Squat - 3x3, 200
WPU - 3x3, 15
RI - 3 min

Finisher
LWSW, 5/arm
LWSW, BW
T2B, 1x15

[Barkadion]

4/15/18
Block#13, OWT OP I/A
Week#3, Sunday (90%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#5 (Easy week)
ME Row - 1 min
RI - 3 min
x 3 Rounds

[Barkadion]

4/16/18
Block#13, OWT OP I/A
Week#3, Monday (90%)

Rest day

[Barkadion]

4/17/18
Block#13, OWT OP I/A
Week#3, Tuesday (90%)

Lifts
BP - 4x3, 170
RI - 3 min
TPDL - 1x3, 320
RI - 5 min

Finisher
LWSW, 5/arm
LWSW, BW
T2B, 1x15

[Barkadion]

4/18/18
Block#13, OWT OP I/A
Week#3, Wednesday (90%)


E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

Taking few rest days before starting next block.

[Barkadion]

Came across these conditioning circuits while having my time off the training. It is part of elitfts assistant power-lifting programming. Seems like a fun..

[grouchyjarhead]

Those do look fun.

[Barkadion]

4/22/18
Block#14, OWT OP I/A
Week#1, Sunday (75%)

Lifts
BP - 5x5, 150
SSB Squat - 4x5, 170
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm
LWSW, BW
Ab Wheel RO, 1x8

[Barkadion]

4/23/18
Block#14, OWT OP I/A
Week#1, Monday (75%)

GC#6
2H KB Swings - 1x10, 55lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
x3
RI - 60 sec, 90 sec