mikhou's training log

[mikhou]

HIC - 5 games of racquetball

[mikhou]

Yesterday - An unintended rest day.

Today
OHP - 5x5 @ 95 lbs
Barbell row - 5x5 @ 127.5 lbs
DL - 5x5 @ 190 lbs

[mikhou]

Wanting to focus more on sprinting so going back to some old workouts that are strictly time-based sprinting workouts. Today was:

5 minute warmup easy jog

4 minute tabata sprints
2 minute walk
2 minute jog
repeat 3x

5 minute cooldown jog

[mikhou]

BP - 5x5 @ 152.5 lbs
SQ - 5x5 @ 177.5 lbs
WCU - 5x5 @ 152.5 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.

[mikhou]

There's been a lot of travel lately, and I'm heading out again tomorrow. I'll be getting some bodyweight work and some running in while I'm gone. I'll probably try to post a recap of it when I get back, and I'll get back to Op I/A in a week.

[mikhou]

5 minute warmup
10 rounds of 1 minute sprint / 30 second walk / 30 second jog
5 minute cooldown

[mikhou]

Tango circuit - 3 rounds of push-ups, wall squats, pull-ups, bodyweight 1-legged RDLs, planks/T2Bs.
10 minute jogging cooldown

[mikhou]

5 minute warmup
20 rounds of 30:30 sprints - 30 second sprint / 30 second recovery (15 second walk / 15 second jog)
5 minute cooldown

[mikhou]

Yesterday - Rest day

Today - 1 hour Fun Run with 5 minute run / 20 push-ups, 20 squats / 5 minute run / 10 pull-ups, 1:00 minute plank

[mikhou]

Yesterday - 2:2 sprints
5 minute warm-up
5 rounds of 2 minute sprint, 1 minute walk, 1 minute jog
5 minute cooldown

Today
Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:

4 miles @ half mile each
5x5 OHP @ 95 lbs.
2x5 SLDL @ 170 lbs.