Barkadion TB Logs

[Barkadion]

4/24/18
Block#14, OWT OP I/A
Week#1, Tuesday (75%)

Rest day, sore legs

[Barkadion]

4/25/18
Block#14, OWT OP I/A
Week#1, Wednesday (75%)

Lifts
BP - 5x5, 150
SSB Squat - 4x5, 170
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm
LWSW, BW
Ab Wheel RO, 1x8

[Barkadion]

4/26/18
Block#14, OWT OP I/A
Week#1, Thursday (75%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#3
ME Row - 600m
RI - 5 min
x 5 Rounds

[Barkadion]

4/27/18
Block#14, OWT OP I/A
Week#1, Friday (75%)

Rest day. Sore core

[Barkadion]

CONDITIONING COMBO: Burpee + Reverse Lunge. Not too bad...

https://youtu.be/8Bvtps_Z564

[Barkadion]

4/28/18
Block#14, OWT OP I/A
Week#1, Saturday (75%)

Lifts
BP - 6x5, 150
RI - 3 min
TPDL - 3x5, 275
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x8

[Barkadion]

4/29/18
Block#14, OWT OP I/A
Week#1, Sunday (75%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

4/30/18
Block#14, OWT OP I/A
Week#1, Sunday (75%)

Rest day. Has been feeling like "getting sick" since last night. I hope rest day will take care of that.

[Barkadion]

5/1/18
Block#14, OWT OP I/A
Week#2, Tuesday (80%)

Lifts
BP - 4x5, 160
SSB Squat - 4x5, 180
WPU - 4x6, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x8

[Barkadion]

5/2/18
Block#14, OWT OP I/A
Week#2, Wednesday (80%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 1 min

Notes
*Ended up with respiratory viral infection. This season is brutal. All my family has been sick several times..
**No energy, feeling like a shit. I cap it at 1 round. Still was kind of slow motion and it took me a while to recover afterwards. I should've taken today off but my OCD acts up in cases like that.