Making your own GC session

[nickgoldma]

Rosses books are a goldmine for GC. He has a truly sick mind.

Hey man, which of his books do you recommend checking out? Full Throttle Conditioning? Thanks.

[J-Madd]

Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.

[xfitxm]

Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.

I read and watch Full Throttle Conditioning and Core Training. It's excellent I base some of my conditioning on this.

Do you think it's worth buying Infinite Intensity or it's almost the same thing. Since I follow black I I don't want another strength program?

[TangoZero]

Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.

I read and watch Full Throttle Conditioning and Core Training. It's excellent I base some of my conditioning on this.

Do you think it's worth buying Infinite Intensity or it's almost the same thing. Since I follow black I I don't want another strength program?

I don't know anything about Full Throttle, but II is full of top notch workouts that can all be used as HIC or GC. My favorite HIC style workout (before Apex was invented) came from Ross, the "Magic 50". It's a classic, just google it. That and many others are in Infinite Intensity.

[Barkadion]

I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.

[nickgoldma]

I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.

When you say "buy II", do you mean buy TBII or buy one of Ross' books? Cheers.

[Barkadion]

I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.

When you say "buy II", do you mean buy TBII or buy one of Ross' books? Cheers.

Ohh, sorry for confusion. Ross "Infinite Intensity" known as "II"

[nickgoldma]

I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.

When you say "buy II", do you mean buy TBII or buy one of Ross' books? Cheers.

Ohh, sorry for confusion. Ross "Infinite Intensity" known as "II"

Cool. Thanks brother.

[nickgoldma]

Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.

Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.

[J-Madd]

Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.

Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.

It's a HIC/GC goldmine.