Barkadion TB Logs

[Barkadion]

9/21/16
Black OP 1b block
Week#8, Wednsday

Lifts
SSB Squat - 4x5, 165
BP - 5x5, 160
Chin-ups - 4x5, Tealx1 Band (Super-set with SQ)
RI - 2-2.5min

Finisher
TGU - 3xside, 35

[Barkadion]

9/25/2016
TB OP 1b Block
Week#8, Thursday

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10
RI - 1min

[Train_Hard_Live_Easy]

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10
RI - 1min

Nice work on this one.....looks

[Barkadion]

MEII, 10 rounds

KB Swings, 55x10
Burpees, BWx10
RI - 1min

Nice work on this one.....looks

And I didn't call 911

[Barkadion]

9/23/16
Black OP 1b block
Week#8, Friday

Lifts
SSB Squat - 4x5, 165
BP - 5x5, 160
Chin-ups - 4x5, Tealx1 Band (Super-set with SQ)
RI - 2-2.5min

Finisher
Body Saw with sliders - 1x10, Vestx15
Ab Wheel Roll-outs - 1x10, Vestx15
KB Suitcase Carry - 1x40yd/side, 32kg
RI - 1-1.5 min

[Barkadion]

9/24/16
Black OP 1b block
Week#8, Saturday

E Session
LSS Run, 41min
Average HR - 159 BPM
Max HR - 170 BPM

[Barkadion]

9/26/16
Black OP 1b block
Week#9, Monday

Lifts
SSB Squat - 4x3, 185
Chin-ups - 4x3, BW + 20 (Super-set with SQ)
BP - 4x3, 175
RI - 2-2.5min

Finisher
KB Swings 3x20, 32kg
RI: 75sec

[Barkadion]

09/27/2016
Black OP 1b block
Week#9, Tuesday

GC-10 (Easy)
Indoor Version

A

AirBike x 2 Minutes (Active Recovery pace)
Burpees x20
x 2 Rounds

B

Prone to Side Bridge Transitions x15/side
x 2 Rounds
Inchworm walk with push-up x10
X 1 Rounds

[Train_Hard_Live_Easy]

Nice looking session.

[Barkadion]

Nice looking session.

Thank you! Why there is no "Easy block" only "Easy week"?