Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today’s training

Yoga for rocks hamstring program
Approx 15 min stretching

[Maxrip13]

Today’s training

Bjj gi midday
Worked on opening closed guard and armbar from closed guard.
7x5 min rolling

[Maxrip13]

Today’s training
Bjj gi midday

Worked on passing de la riva.
Leg weave and knee through passes
6x5 min rolling

[Maxrip13]

Today's Training
GMB Rings 1
Week 6session 3

Pull

Warmup

1. 3x5
2. 3x5
3. 3x5(lot of work to do. Rest pause final set and unable to turn thumbs ou/keep legs straight)

Cooldown

[Maxrip13]

Yesterday’s training

Bjj open mat 1:30 min rolling and drilling

[Maxrip13]

Today’s training

Bjj gi midday

Worked on armbar and triangle.
Worked on leg drag to passing to side control.

5x5 mins rolling

[Maxrip13]

Todays Training
GMB Rings 1
Phase 2 Week 6 Session 5

Push

Warmup

1. 3x6
2. 3x5
3. 3x10 Sec hold

20 min stationary bike

Cool down
Starting to gas at bjj. I am going to include 2-3 lsd type workouts a fortnight and see if it improves. I probably won’t push much more than 20-30 min. My conditioning is from bjj but I just need a little bit more to speed up recovery.

[Maxrip13]

Today’s training

Bjj gi midday
Worked on knee through to leg drag to leg weave and finished by passing.

5x5 min rolling

[Maxrip13]

Today's Training
GMB Rings 1
Week 7 session 1

Pull

Warmup

1. 3x6
2. 3x6
3. 2x5(knees bent, very hard. Only did two rounds due to forearms )

30 min lsd run
4km

Cooldown including focus on hamstring stretches

[Maxrip13]

Todays Training
GMB Rings 1
Phase 2 Week 7Session 3

Push

Warmup

1. 3x6
2. 3x5
3. 3x20 sec hold

3x5 backsquat 60kg

Cooldown

I improved on all ring exercises. They are feeling really strong these days.
I included the back squats to slowly incorporate some strength work for the lower body. They were very easy and very light.