Barkadion TB Logs

[Barkadion]

5/3/18
Block#14, OWT OP I/A
Week#2, Thursday (80%)

Rest day.

[Barkadion]

5/4/18
Block#14, OWT OP I/A
Week#2, Friday (80%)

Lifts
BP - 4x5, 160
SSB Squat - 4x5, 180
WPU - 4x6, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x8

Notes
*Still recovering from respiratory bug. Might need to skip tomorrow conditioning to take extra rest day.

[Barkadion]

5/5/18
Block#14, OWT OP I/A
Week#2, Saturday (80%)

Rest day.

[grouchyjarhead]

Hope you heal up soon Bark.

[Barkadion]

Hope you heal up soon Bark.

Thanks mate, getting there. Planning on resuming tomorrow. This year bug isn't joke..

[Barkadion]

5/6/18
Block#14, OWT OP I/A
Week#2, Sunday (80%)

Rest day. Eating mostly carbs. I am always craving carbs when not feeling well.. Can't really stand protein food for the moment

[Barkadion]

5/7/18
Block#14, OWT OP I/A
Week#2, Monday (80%)

Lifts
BP - 5x5, 160
RI - 3 min
TPDL - 2x5, 290
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x9

[Barkadion]

5/8/18
Block#14, OWT OP I/A
Week#2, Tuesday (80%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

Hanging is good for the shoulders..

https://www.gymnasticbodies.com/low-han ... t-mobility

[Barkadion]

5/9/18
Block#14, OWT OP I/A
Week#2, Wednesday (80%)

Rest day. Trying to get back to my regular eating pattern. Still lacking protein intake.