mikhou's training log
Re: mikhou's training log
BP - 5x5 @ 162.5 lbs
WCU - 5x5 @ 163.8 lbs
Was scheduled to do SQ's and I warmed up, got under the bar, and just didn't feel it today. I'm going to try to get that done tomorrow. After traveling for a week and eating junk, I just didn't feel the SQ's today.
This afternoon I was able to get in 5 games of racquetball so I'll be skipping my HIC session tomorrow.
WCU - 5x5 @ 163.8 lbs
Was scheduled to do SQ's and I warmed up, got under the bar, and just didn't feel it today. I'm going to try to get that done tomorrow. After traveling for a week and eating junk, I just didn't feel the SQ's today.
This afternoon I was able to get in 5 games of racquetball so I'll be skipping my HIC session tomorrow.
Re: mikhou's training log
So I did my SQ's that were supposed to be yesterday. I'm a very regimented person, and I just couldn't let it go without doing them. So...
SQ - 5x5 @ 190 lbs
I rarely, if ever, lift on back to back days, but since I didn't get my SQ's in yesterday, I had to do them today, and I'm planning a session of OHP/Barbell row/DL tomorrow. I think that it'll be fine, but I'll be taking the following day completely off.
SQ - 5x5 @ 190 lbs
I rarely, if ever, lift on back to back days, but since I didn't get my SQ's in yesterday, I had to do them today, and I'm planning a session of OHP/Barbell row/DL tomorrow. I think that it'll be fine, but I'll be taking the following day completely off.
Re: mikhou's training log
OHP - 5x5 @ 102.5 lbs
Barbell row - 5x5 @ 137.5 lbs
Deadlift - 5x5 @ 202.5 lbs
Barbell row - 5x5 @ 137.5 lbs
Deadlift - 5x5 @ 202.5 lbs
Re: mikhou's training log
BP - 5x5 @ 162.5 lbs
SQ - 5x5 @ 190 lbs
WCU - 5x5 @ 163.8 lbs
SQ's went MUCH better than the last workout with SQ's.
5 games of doubles racquetball - not near as strenuous as singles.
SQ - 5x5 @ 190 lbs
WCU - 5x5 @ 163.8 lbs
SQ's went MUCH better than the last workout with SQ's.
5 games of doubles racquetball - not near as strenuous as singles.
Re: mikhou's training log
5 games of racquetball. Not that it matters for HIC purposes, but I played very poorly today. 
Re: mikhou's training log
Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:
4 miles @ half mile each
5x5 OHP @ 102.5 lbs.
2x5 SLDL @ 182.5 lbs.
4 miles @ half mile each
5x5 OHP @ 102.5 lbs.
2x5 SLDL @ 182.5 lbs.
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 5x4 @ 172.5 lbs
SQ - 5x4 @ 200 lbs
WCU - 5x5 @ 174 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.
Today
BP - 5x4 @ 172.5 lbs
SQ - 5x4 @ 200 lbs
WCU - 5x5 @ 174 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.
Re: mikhou's training log
Tabata Sprints
5 minute warmup easy jog
4 minute tabata sprints
2 minute walk
2 minute jog
repeat 3x
5 minute cooldown jog
5 minute warmup easy jog
4 minute tabata sprints
2 minute walk
2 minute jog
repeat 3x
5 minute cooldown jog
Last edited by mikhou on Mon May 21, 2018 3:13 pm, edited 1 time in total.