Barkadion TB Logs

[Barkadion]

5/10/18
Block#14, OWT OP I/A
Week#3, Thursday (85%)

Lifts
BP - 4x3, 170
SSB Squat - 3x3, 195
WPU - 3x3, 10
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x9

[Barkadion]

5/11/18
Block#14, OWT OP I/A
Week#3, Friday (85%)

Rest day. Feeling down today. No energy. Using easy week as an excuse plus I am still recovering from recent illness..

[Barkadion]

5/12/18
Block#14, OWT OP I/A
Week#3, Saturday (85%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

5/14/18
Block#14, OWT OP I/A
Week#3, Sunday (90%)

Lifts
BP - 3x3, 180
SSB Squat - 3x3, 205
WPU - 3x3, 20
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x9

[Barkadion]

One of those days when protein shake before going to bed is your best meal for the whole day..

[Barkadion]

5/14/18
Block#14, OWT OP I/A
Week#3, Monday (90%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#3 (Easy week)
ME Row - 300m
RI - 3 min
x 3 Rounds

[Barkadion]

5/15/18
Block#14, OWT OP I/A
Week#3, Tuesday (90%)

Rest day.

[Barkadion]

5/16/18
Block#14, OWT OP I/A
Week#3, Wednesday (90%)

Lifts
BP - 2x3,1x7, 180
RI - 3 min
TPDL - 1x3, 330
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

Taking few rest says before my next block.

[Barkadion]

5/19/18
Block#15, OWT OP I/A
Week#1, Saturday (75)

Lifts
BP - 3x5, 160
SSB Squat - 3x5, 175
WPU - 3x6, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10