Barkadion TB Logs

[Barkadion]

5/20/18
Block#15, OWT OP I/A
Week#1, Sunday (75%)

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
x2
RI - 5 min

Notes

[Barkadion]

5/21/18
Block#15, OWT OP I/A
Week#1, Monday (75%)

Rest day.

[Barkadion]

5/22/18
Block#15, OWT OP I/A
Week#1, Tuesday (75%)

Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3x6, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

The Training Max: What You Need to Know from JW. Good one!

https://jimwendler.com/blogs/jimwendler ... ed-to-know

[Barkadion]

5/23/18
Block#15, OWT OP I/A
Week#1, Wednesday (75%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#5
ME Row - 2 min
RI - 5 min
x 5 Rounds

[Barkadion]

5/24/18
Block#15, OWT OP I/A
Week#1, Thursday (75%)

Rest day.

[Barkadion]

5/25/18
Block#15, OWT OP I/A
Week#1, Friday (75%)

Lifts
BP - 4x5, 160
RI - 3 min
TPDL - 1x5, 280
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

5/26/18
Block#15, OWT OP I/A
Week#1, Saturday (75%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

5/27/18
Block#15, OWT OP I/A
Week#1, Sunday (75%)

Rest day

[Barkadion]

5/28/18
Block#15, OWT OP I/A
Week#2, Monday (80%)

Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3x7, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

Notes
*Looks like I sprained my neck with pull-ups. Not too bad but it is the same spot as before. Might take day off tomorrow. Some trigger point drills later today. You really need to watch your body position with pull-ups.. Well.. what else new? Been there done that