Barkadion TB Logs

[ectional]

5/28/18
Block#15, OWT OP I/A
Week#2, Monday (80%)

Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3x7, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

Notes
*Looks like I sprained my neck with pull-ups. Not too bad but it is the same spot as before. Might take day off tomorrow. Some trigger point drills later today. You really need to watch your body position with pull-ups.. Well.. what else new? Been there done that

I don't know. TB followers getting sprains in the same time frame... Kind of suspicious

Hopefully it's a quick recovery

[Barkadion]

5/28/18
Block#15, OWT OP I/A
Week#2, Monday (80%)

Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3x7, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

Notes
*Looks like I sprained my neck with pull-ups. Not too bad but it is the same spot as before. Might take day off tomorrow. Some trigger point drills later today. You really need to watch your body position with pull-ups.. Well.. what else new? Been there done that

I don't know. TB followers getting sprains in the same time frame... Kind of suspicious

Hopefully it's a quick recovery

Lol.. Mystery of brotherhood

I have been foam rolling a bit and already feeling better. Another trick is deep breathing into upper spine while stretching the area.

Actually, looking forward to coming BB after this block if my schedule allows that.

Cheers.

[Barkadion]

5/29/18
Block#15, OWT OP I/A
Week#2, Tuesday (80%)

Rest day.

[Barkadion]

5/30/18
Block#15, OWT OP I/A
Week#2, Wednesday (80%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

Notes
*Neck/scapula feels better but I can still feel it. Need to be careful with WPU tomorrow.
**Feel tired overall. Might need to take it easy on conditioning for the rest of the block. It is the last block of current OWT programming. I love it but it gets heavy towards to the end. I've been taking 2-4 days off between the blocks.
***Going to the break/travel afterwards. Still not sure if I am able to squeeze BB into my schedule. Will see.

[Barkadion]

5/31/18
Block#15, OWT OP I/A
Week#2, Thursday (80%)

Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3x7, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

6/1/18
Block#15, OWT OP I/A
Week#2, Wednesday (80%)

Rest day.

[Barkadion]

6/2/18
Block#15, OWT OP I/A
Week#2, Saturday (80%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

6/3/18
Block#15, OWT OP I/A
Week#2, Sunday (80%)

Lifts
BP - 4x5, 170
RI - 3 min
TPDL - 1x5, 300
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

6/4/18
Block#15, OWT OP I/A
Week#2, Monday (80%)

Rest day.

[Barkadion]

6/5/18
Block#15, OWT OP I/A
Week#3, Tuesday (85%)

Rest day.