Ectional's training log

[ectional]

30.05.18

5x 100m sprints
30 tire flips

[ectional]

31.05.18

Squat 110kg 3x5
OHP 47.5kg 4x5
TRX inverted rows 8-7-8

Now heading out to play airsoft for a few hours. Going to count that as E

[ectional]

01.06.2018 Can't believe it's June already

40 minute swim in a pool.

[ectional]

03.06.18
90% work

Squats 125kg 3x3
OHP 55kg 3x3
chin-ups 8-7-7-5
TRX inverted rows 3x8

A track and field event coming up this Thursday in which I'll be competing in 100m sprint, 4x100m relay, long jump and maybe shot put.

[ectional]

04.06.18

100 2-handed KB swings 32kg
TRX inverted rows 3x10

[ectional]

05.06.18 90%

Squats 125kg/275lbs 3x3
OHP 55kg failed ->50kg/121lbs 4x3
Chin-ups 6-6-5-4
TRX inverted rows 7-7

A goal during the next cycle is to do consistent core work.

[ectional]

06.06.18 - Rest day before tomorrow's track & field competition.
On a nutritional note been trying to eat by using visual portion control and not count calories. So far it's been pretty okay, weight's been still going down.

[ectional]

08.06.18 90%
OHP 52.5kg 5x5
Neutral grip chin ups 7-5-4-4
Incline db press 26kg 3x8
cable rows 86kg 3x5

Proudly skipped legs.

Heading out the field for the entire weekend. Going to run some shooting drills and urban combat training. A look at the shooting drill.
https://www.facebook.com/NommeMalevkond ... 971540193/

11.06.2018 Started a block of Fighter bangkok
W1D1 75%

Squat 105kg 3x5
OHP 45kg 5x5
Chin-ups 7-6-6-5
TRX inverted rows 3x7
Ab wheel roll outs 3x10

3 hours of occupational self defense training

Yesterdays track & field meet didn't go that well. I'll do better next year.

12.06.18 W1D2

Three hours of occupational self defense training.
Push-ups 30-20-10

Edit: Also decided to do CG2 in the evening. Perks of living on campus and having a gym two minutes away.
Time: 19:01

[ectional]

13.06.18 W1D3 75%

Deadlifts 122.5kg/270lbs 3x5
OHP 45kg/99lbs 5x5
Chin ups 7-5-5-4-3
T-Bar rows 50kg/110lbs 3x8

With deadlifts and squats I'm going back to true percentages, not calculated from 90% because I'm not doing those lifts that often anymore.
I'm going to test the Russian Fighter Pull-Up Program over the next 30 days.
Found here: https://www.t-nation.com/training/tip-d ... up-program

[Barkadion]

That is awesome program! Here is original write up:
https://www.strongfirst.com/the-fighter ... revisited/

Good luck and keep us posted on the progress!