CD51's log

[CD51]

31 May

Pushups x 52
Sit-ups x 62
Chins x 5
2 mile run - 13:11

I like to know I can still pass the entrance APFT I took for Ranger school 22+ years ago at any time and with no particular prep. The pushups were done in a minute. Situps took a minute and ten. Chins were only about half effort. The run was hard but also 1:44 faster than was required.

[CD51]

2 Jun

DL 295x3, 325x3, 355x5
OHP 55x10, 10, 10
Pulldown 130x10, 10, 10

Pulls were good. Supplemental stuff is starting to get hard.

[godjira1]

31 May

Pushups x 52
Sit-ups x 62
Chins x 5
2 mile run - 13:11

I like to know I can still pass the entrance APFT I took for Ranger school 22+ years ago at any time and with no particular prep. The pushups were done in a minute. Situps took a minute and ten. Chins were only about half effort. The run was hard but also 1:44 faster than was required.

that's excellent stuff there!

[CD51]

31 May

Pushups x 52
Sit-ups x 62
Chins x 5
2 mile run - 13:11

I like to know I can still pass the entrance APFT I took for Ranger school 22+ years ago at any time and with no particular prep. The pushups were done in a minute. Situps took a minute and ten. Chins were only about half effort. The run was hard but also 1:44 faster than was required.

that's excellent stuff there!

Thanks

[CD51]

4 Jun

BP 165x3, 185x3, 205x6
Sqt 245x10, 10, 10
Sit-ups 35x10, 10, 10

Squat depth wasn’t there for the second set. Third set was deep.

[CD51]

6 Jun

LCC&P 55lb KB 5x5/5-3:10
Stationary bike 2/3 gears 3 mile - 10:07
TM Run 1 mile - 6:31

Total time - 20:49

All done with minimal transition time between. My quads were very pumped coming off the bike and it took a good 45 seconds to get up to speed on the run.

I’m diving for a couple of days this weekend so no training. The dives will be fairly aggressive but I should get some decent recovery in.

[CD51]

12 Jun

DL 315x5, 345x3, 375x3
DBOHP 55x10, 10, 10
Pulldown 140x10, 10, 10

Great weekend diving but exhausting. Took an extra day of rest yesterday.

Pulls were smooth and quick. Had 2 in the tank. Kept the loads the same in the supplemental lifts, they were much easier than last.

[CD51]

14 Jun

BP 175x5, 195x3, 215x4
Sqt 225x22

Bench was solid. Three quick reps, paused the fourth and had one more hard rep left.
I was a little pressed for time so decided to do one set of squats. I thought I would get more but had trouble keeping the bar racked.

[Barkadion]

14 Jun

BP 175x5, 195x3, 215x4
Sqt 225x22

Bench was solid. Three quick reps, paused the fourth and had one more hard rep left.
I was a little pressed for time so decided to do one set of squats. I thought I would get more but had trouble keeping the bar racked.

Paused reps are blessed. Fixed my cranky shoulders.. Great log!

[CD51]

Paused reps are blessed. Fixed my cranky shoulders.. Great log!

Thanks. I’m pretty controlled on all of my reps. I’ve done a fair amount of HIT stuff so I learned the benefits in controlling the weight, especially for the shoulders. I’m scheduled for a pre-surgical consult for my right shoulder. I had it reconstructed many years ago but I’m hoping to limit this to a little clean up work. As long as I stay tight on my reps it’s ok.