Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today's Training
GMB Rings 1
Week 7 session 5

Pull

Warmup

1. 3x5
2. 3x5
3. 3x5 (knees bent first 2 sets very. 3/4 bent last set )

Cooldown

[Maxrip13]

Today's Training

GMB Rings 1
Phase 2 Week 8 Session 1

Push

Warmup

1. 3x5 (progressed to full variant)
2. 3x5 (unable to complete next level, stuck with same)
3. 3x10 sec hold (Progressed to full variant)

Cooldown

On Nightshift so not much trainiing lately. I am looking forward to things settling down a bit and making it back to BJJ.

[Maxrip13]

oday's Training
GMB Rings 1
Week 8 session 3

Pull

Warmup

1. 3x5 (Progressed to full pullup)
2. 3x5
3. 1x5. Nauseous after this exercise. Only did one sent due to same.

Cooldown

Just finished an extended period of work following nightshift. My training has suffered quite a bit. I skipped the last exercise as inverting on the rings was making me nauseous. Hopefully I am good to go next week.

I am definitely keen to get back to the weights and more tradiotional TB programming.

[Maxrip13]

Today's Training

GMB Rings 1
Phase 2 Week 8 Session 5

Push

Warmup

1. 3x6
2. 3x5 (unable to complete next level, stuck with same)
3. 3x20sec hold (Progressed to full variant)

Cooldown

[Maxrip13]

Today’s training

AFT
Beep test 10.1

Comfortable probably had another level or two

[Maxrip13]

Today's Training
GMB Rings 1
Week 9 session 1

Pull

Warmup

1. 3x7
2. 3x5
3. 3x5 (knees bent)

Back squat 60kg 3x5
Cooldown

[Maxrip13]

Yesterday’s training

Bjj gi evening

Worm guard

5x5 rounds of rolling from worm guard

[Maxrip13]

Today’s training

30min LSS run
4.072km

Nice easy run. I plan on including these to build back a running base. Nice and easy and keep to 30 mins while I finish my current program.

[Maxrip13]

Today's Training

GMB Rings 1
Phase 2 Week 9 Session 3

Push

Warmup

1. 3x8
2. 3x5
3. 3x30 sec hold

Cooldown

[Maxrip13]

Today's Training
GMB Rings 1
Phase 3
Week 10 session 1

Warmup

1. 3x3
2. 3x3

3x5 ea side 1 leg half pistol

Cooldown

This is the first day of phase 3. I have finally progressed to actual combination moves on the rings. Two flows separated of 3 or so movements each. It was surprisingly easy and I see how all the previous exercises have built to the flow on the ring.

I finished off with some pistols to add the movement back in for my next possible tb cluster.