Greenie40

[Greenie40]

Operator 90% week
SQ-240ibs. 4x3
BP-225ibs. 3x3
WPU-40ibs. 4x3
Will do swings this evening.

[Greenie40]

Hill sprints x 10

[Greenie40]

Operator 90% week
SQ-240ibs. 4x3
BP-225ibs. 3x3
WPU-40ibs. 4x3
Finisher. Farmers walk x2.

[Greenie40]

Operator 90% week
SQ-240ibs. 4x3
BP-225ibs. 3x3
DL-300ibs. 3x2
Finisher. 100 swings.

[Greenie40]

4 mile run.

[Greenie40]

Operator 75% week.
SQ-200ibs-5x5
BP-190ibs-5x5
WPU-15ibs-5x5
R.I-2 to 3 min
Finisher 100 swings.

[Greenie40]

3 mile run

[Greenie40]

Operator 75% week.
SQ-200ibs-5x5
BP-190ibs-5x5
WPU-15ibs-5x5
R.I-2 to 3 min
Finisher. Farmers walk. X 2
1 min walk 2 min rest. Used 100ibs dB this go around and boy did I feel it.

[Greenie40]

Operator 75% week.
SQ-200ibs-5x5
BP-190ibs-5x5
DL-250ibs-3x3
R.I-2 to 3 min
Finisher. Farmers walk. X 2

[Greenie40]

Operator 85% week
SQ-225ibs-5x3
BP-215ibs-4x3
WPU-30ibs-5x3
Finishers-100 swings