Barkadion TB Logs

[Barkadion]

6/6/18
Block#15, OWT OP I/A
Week#3, Wednesday (85%)

Lifts
BP - 4x3, 180
SSB Squat - 3x3, 200
WPU - 3x3, 15
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

6/7/18
Block#15, OWT OP I/A
Week#3, Thursday (85%)

Rest day.

[Barkadion]

Nice trick about rear foot positioning for the Bulgarian Splits..

https://www.t-nation.com/training/tip-a ... plit-squat

[Barkadion]

6/8/18
Block#15, OWT OP I/A
Week#3, Friday (90%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

6/9/18
Block#15, OWT OP I/A
Week#3, Saturday (90%)

Lifts
BP - 3x3, 190
SSB Squat - 3x2, 210
WPU - 3x3, 30
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x10

[Barkadion]

6/10/18
Block#15, OWT OP I/A
Week#3, Sunday (90%)

Rest day.

[Barkadion]

6/11/18
Block#15, OWT OP I/A
Week#3, Monday (90%)

Another rest day.

[Barkadion]

[Barkadion]

6/12/18
Block#15, OWT OP I/A
Week#3, Tuesday (90%)

Lifts
BP - 3x3, 190
RI - 3 min
TPDL - 1x3, 340
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x12

[grouchyjarhead]

Some nice lifting there, Bark!