abovetheline's Log

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Seabassius
Posts: 96
Joined: Mon Jan 23, 2017 7:35 pm

Re: abovetheline's Log

Post by Seabassius »

Good log. Nice clean layout.
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abovetheline
Posts: 20
Joined: Sat Apr 07, 2018 2:26 am

Re: abovetheline's Log

Post by abovetheline »

BLOCK 2 - WEEK 1 - OP-BLACK-PRO

Went camping this weekend and didn't do the LSS. Not worried about it. Did lot's of walking/some trails...

2018.06.11

MS - 70%

WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 170lbs
SQ - 5x5 @ 205lbs


2018.06.12

Indoor Power Intervals x 5 (Rowing)


2018.06.13

MS - 70%

WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 170lbs
SQ - 5x5 @ 205lbs


2018.06.14

Meat Eater II - 5x10 KB Swings 3x10 Burpees 1x8 Burpees 1x5 Burpees


2018.06.15

MS - 70%

BP - 5x5 @ 170lbs
SQ - 5x5 @ 205lbs
DL - 3x5 @ 215lbs

2018.06.16

Rest Day - Camping


2018.06.17

Rest Day
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abovetheline
Posts: 20
Joined: Sat Apr 07, 2018 2:26 am

Re: abovetheline's Log

Post by abovetheline »

BLOCK 2 - WEEK 2 - OP-BLACK-PRO

2018.06.18

MS - 80%

WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 195lbs
SQ - 5x5 @ 235lbs


2018.06.19

Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch)


2018.06.20

MS - 80%

WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 195lbs
SQ - 5x5 @ 235lbs


2018.06.21

Meat Eater II


2018.06.22

MS - 80%

BP - 5x5 @ 195lbs
SQ - 3x5 @ 235lbs
DL - 3x5 @ 245lbs


2018.06.23

LSS Run - 55m


2018.06.24

Rest Day
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abovetheline
Posts: 20
Joined: Sat Apr 07, 2018 2:26 am

Re: abovetheline's Log

Post by abovetheline »

BLOCK 2 - WEEK 3 - OP-BLACK-PRO

First easy week of the cycle so went light on the conditioning. I see why because I was feeling the 90% lifting all week. Ended up just taking Saturday off instead of getting the LSS in. Felt like I needed it.

2018.06.25

MS - 90%

WPU - 4x3 @ BW (240lbs) + 10lbs
BP - 4x3 @ 220lbs
SQ - 4x3 @ 265lbs


2018.06.26

Fobbit Intervals - 10 mins - (Spin Bike/KB Swings/KB Snatch)


2018.06.27

MS - 90%

WPU - 4x3 @ BW (240lbs) + 10lbs
BP - 4x3 @ 220lbs
SQ - 4x3 @ 265lbs


2018.06.28

Meat Eater II x 4 rounds


2018.06.29

MS - 90%

BP - 4x3 @ 220lbs
SQ - 4x3 @ 265lbs
DL - 3x3 @ 275lbs


2018.06.30

Rest Day

2018.07.01

Rest Day
Last edited by abovetheline on Tue Jul 10, 2018 6:12 pm, edited 2 times in total.
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abovetheline
Posts: 20
Joined: Sat Apr 07, 2018 2:26 am

Re: abovetheline's Log

Post by abovetheline »

BLOCK 2 - WEEK 4 - OP-BLACK-PRO

2018.07.02

MS - 75%

WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 185lbs
SQ - 5x5 @ 220lbs


2018.07.03

Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch)


2018.07.04

MS - 75%

WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 185lbs
SQ - 5x5 @ 220lbs


2018.07.05

Meat Eater II x 4.5 rounds


2018.07.06

MS - 75%

BP - 5x5 @ 185lbs
SQ - 3x5 @ 220lbs
DL - 3x5 @ 230lbs


2018.07.07

Rest Day

2018.07.08

Rest Day
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abovetheline
Posts: 20
Joined: Sat Apr 07, 2018 2:26 am

Re: abovetheline's Log

Post by abovetheline »

BLOCK 2 - WEEK 5 - OP-BLACK-PRO

2018.07.09

MS - 85%

WPU - 5x3 @ BW (240lbs)
BP - 5x3 @ 210lbs
SQ - 5x3 @ 250lbs


2018.07.10

Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch)


2018.07.11

MS - 85%

WPU - 5x3 @ BW (240lbs)
BP - 5x3 @ 210lbs
SQ - 5x3 @ 250lbs


2018.07.12

Meat Eater II x 5 rounds


2018.07.13

MS - 85%

BP - 5x3 @ 210lbs
SQ - 3x3 @ 250lbs
DL - 3x3 @ 260lbs


2018.07.14

30m LSS

2018.07.15

Rest Day
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abovetheline
Posts: 20
Joined: Sat Apr 07, 2018 2:26 am

Re: abovetheline's Log

Post by abovetheline »

BLOCK 2 - WEEK 6 - OP-BLACK-PRO

Second easy week of the block. Cut conditioning sessions in half.

2018.07.16

MS - 95%

WPU - 3x2 @ BW (240lbs) + 25lbs
BP - 3x2 @ 230lbs
SQ - 3x2 @ 280lbs


2018.07.17

Fobbit Intervals - 10 mins - (Spin Bike/KB Swings/KB Snatch)


2018.07.18

MS - 95%

WPU - 3x2 @ BW (240lbs) + 25lbs
BP - 3x2 @ 230lbs
SQ - 3x2 @ 280lbs


2018.07.19

Meat Eater II x 3 rounds


2018.07.20

MS - 95%

BP - 3x2 @ 230lbs
SQ - 3x2 @ 280lbs
DL - 3x2 @ 290lbs


2018.07.21

LSS - 30m Run


2018.07.22

Rest Day
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