Bodyweight Dips and Weighted Chin Ups between Barbell sets

[Stefano]

Your back is getting a ton of work with your setup IMO. I do the following pretty regularly -

Sqt, OHP, chins
DL, BP, curls

That’s a nice cluster!!! Maybe i’ll Add curls on DL days if my back can’t stand the WCU work or I keep BW Chins without weight