Stefano’s Log

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

23/06/2018

Power Clean practise day

A bunch of easy singles (15+) with 56 kg

Best Barbell Lift so far....

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

25/06/2018

BP 5x2 65kg
OHP 5x5 45kg
WCU 25 reps 13kg

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

26/06/2018

BSQ 5x2 112kg
ROW 5x5 60kg
CU 50 total reps BW

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

27/06/2018

OHP 5x2 50kg
BP 5x5 57kg
WCU 25 reps 13kg

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

28/06/2018

DL 5x2 119kg
BSQ 5x5 96kg
CU 50 reps BW

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

2/07/2018

BP 6x1 68kg
OHP 5x5 45kg
WCU 25 reps 14kg

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

3/07/2018

BSQ 6x1 118kg
ROW 4x6 62kg
CU 50 reps BW

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

5/07/2018

OHP 6x1 53kg
BP 5x5 58kg
WCU 25 reps 14kg

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

6/07/2018

DL 6x1 125kg
BSQ 5x5 98kg
CU 50 reps BW

Stefano
Posts: 1541
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

9/07/2018

BP 4x3 64kg
OHP 5x5 46kg
WCU 25 reps 15kg

Post Reply