Barkadion TB Logs

[Barkadion]

6/16/18
Week off. Traveling.
- Light mobility drills in hotel room. Light BW complex. Reverse lunges, push ups, planks, burpees.
- A lot af walking. About 3-4 hrs a day total.

[Barkadion]

Back to home. Planning to start next block in a day or two.

[Barkadion]

6/21/18
Block#16, Bark BB
Week#1, Thursday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x10

RI - 30 sec/exercise; 2 min/round

[Barkadion]

6/22/18
Block#16, Bark BB
Week#1, Friday

E
LSS Run - 30 min
HR average - 137 bpm
HR max - 145 bpm

Data
Average stride length - 30 in
Max stride length -37 in
Average cadence - 75 Steps/min
Max cadence - 81 Steps/min
Average Pace - 14:03 min/mi
Max Pace - 11:34 min/mi
Distance - 2.13 mi

[Barkadion]

Supine Banded Shoulder Flexion on Roller.. Amazing for the shoulders!!

https://www.youtube.com/watch?v=LrOk1R-aAPY

[Barkadion]

6/23/18
Block#16, Bark BB
Week#1, Saturday

Rest day.

[Barkadion]

6/24/18
Block#16, Bark BB
Week#1, Sunday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x10
RI - 30 sec/exercise; 2 min/round

Later in the afternoon - family hike ~1.5hr. Steady, easy pace.

[Barkadion]

6/25/18
Block#16, Bark BB
Week#1, Monday

E
LSS Run - 30 min
HR average - 138 bpm
HR max - 146 bpm

Data
Average stride length - 31 in
Max stride length -46 in
Average cadence - 75 Steps/min
Max cadence - 78 Steps/min
Average Pace - 13:25 min/mi
Max Pace - 10:35 min/mi
Distance - 2.23 mi

[Barkadion]

6/26/18
Block#16, Bark BB
Week#1, Tuesday

Rest day.

[Barkadion]

Cure for hams...

http://movement-as-medicine.com/trainin ... ng-injury/