Ectional's training log

[ectional]

24.06.18
Indoor power intervals on the rower two minutes on, five minute rest.
Russian Fighter Pull-Up Program (day 7) 6-5-4-3-3

[ectional]

25.06.18 90%
Bench 90kg 3x3
Russian Fighter Pull-Up Program (day 8) 6-5-4-4-3

[ectional]

26.06.18
Russian Fighter Pull-Up Program (day 9) 6-5-5-4-3
CG2 in 18:31

[ectional]

Russian Fighter Pull-Up Program (day 10) 6-6-5-4-3
OHP 55kg 4x3
KB swings 32kg 2x50

[ectional]

28.06.18 - Rest day due to different aches and pains in various places on my body. New cycle of OP I/A starts Monday.

[ectional]

01.07.2018 OP I/A 1-9 75%
OHP 47.5kg 5x5
Squats 115kg 3x5
Russian Fighter Pull-Up Program (day 11) 7-6-5-4-3

[ectional]

02.07.2018
Russian Fighter Pull-Up Program (day 11) 7-6-5-4-4
Indoor power intervals on the rower. Five intervals.

I did a short strongman course over the weekend which had briefcase carries, tire flips, log press, sandbag carries and a truck pull. Managed to do this course in 2 minutes 41 seconds and it really got me wanting to include strongman training but I'm having trouble finding a gym with all the necessary equipment.

[ectional]

03.07.2018 OP I/A 2-9 75%

Russian Fighter Pull-Up Program (day 12) 7-6-5-5-4 It's starting to get a bit more difficult to get through the reps.
Deadlifts 122.5kg 3x5
OHP 47.5kg 5x5

[ectional]

06.07.18 OP I/A 3-9 75%

OHP 47.5kg 7x5
Squats 115kg 3x5
Russian Fighter Pull-Up Program (day 13) 7-6-6-5-4

Working a shift job again has eliminated regular workouts, basically get to the gym whenever I make it.

[ectional]

07.07.18
One hour bike ride
Russian Fighter Pull-Up Program (day 14) 7-7-6-5-4 Going to redo that week as I was not happy with the quality of reps.