Barkadion TB Logs

[Barkadion]

7/1/18
Block#16, Bark BB
Week#2, Sunday

E
LSS Run - 31 min
HR average - 140 bpm
HR max - 155 bpm

Data
Average stride length - 33 in
Max stride length -42 in
Average cadence - 77 Steps/min
Max cadence - 82 Steps/min
Average Pace - 12:39 min/mi
Max Pace - 09:29 min/mi
Distance - 2.45 mi

Notes
*4 AM run while it is not too hot yet. Still humid, though.
**I like to do small incremental increases in time. Slow and steady. To get to the reasonable timing at the end of the block.
***We are entering July. Cheers

[Maxrip13]

6/30/18
Block#16, Bark BB
Week#2, Saturday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x20
RI - 45 sec/exercise; 2 min/round

Can you explain to me how you are programming the thrusters mate?
Are you just splitting the reps per side and ending up with double the amount of squats?

I just got hold of a set of dumbells and I am tempted to add them in as an exercise option if I do an SE basebuild.

Yes, exactly. For example - I would do 20 squats and 10 push presses per arm if it calls for SE = 20 reps. Feels like "underkill" for the upper body and "overkill" for the lower body. But I think the feeling is deceiving. It is very therapeutical for my hips, knees and shoulders with using low weight. If I can survive going 40-50 reps weeks

If it works then why not.

SE always feels more upper body based anyway.
I like a total body move first and might consider using the normal version.

[Barkadion]

I like a total body move first and might consider using the normal version.

Will be interested to see how you go after it! Cheers.

[Barkadion]

7/2/18
Block#16, Bark BB
Week#2, Monday

Rest day.

[Barkadion]

7/3/18
Block#16, Bark BB
Week#2, Tuesday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x20
RI - 45 sec/exercise; 2 min/round

[Barkadion]

7/4/18
Block#16, Bark BB
Week#2, Wednesday

E
LSS Run - 32 min
HR average - 137 bpm
HR max - 145 bpm

Data
Average stride length - 28 in
Max stride length -45 in
Average cadence - 74 Steps/min
Max cadence - 79 Steps/min
Average Pace - 15:02 min/mi
Max Pace - 11:50 min/mi
Distance - 2.13 mi

[Barkadion]

7/5/18
Block#16, Bark BB
Week#2, Thursday

Rest day

[Barkadion]

7/6/18
Block#16, Bark BB
Week#2, Friday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

2x30
RI - 1 min/exercise; 2 min/round

Notes
*Staying at my inlaws countryside place. The room has very low ceiling so I took it outside. It was hot and very humid even at 5AM. The session got me sweating and swearing. Grass was slippery and flies were annoying. Not my best session but interesting experience. It is funny how you get used to training at certain environment. Looking forward to tomorrow run into the wild.

Cheers

[Barkadion]

7/7/18
Block#16, Bark BB
Week#2, Saturday

E
LSS Run - 40 min
HR average - 132 bpm
HR max - 144 bpm

Data
Average stride length - 32 in
Max stride length - 37 in
Average cadence - 76 Steps/min
Max cadence - 78 Steps/min
Average Pace - 13:08 min/mi
Max Pace - 11:50 min/mi
Distance - 3.05 mi

Notes
*Nice chilly morning. Unexpected.. Feels awesome.

[Barkadion]

7/8/18
Block#16, Bark BB
Week#2, Sunday

Rest day.