Stefano’s Log

Stefano · Post by **Stefano** » Sat Jun 23, 2018 6:48 pm

23/06/2018

Power Clean practise day

A bunch of easy singles (15+) with 56 kg

Best Barbell Lift so far....

Stefano · Post by **Stefano** » Mon Jun 25, 2018 3:09 pm

25/06/2018

BP 5x2 65kg
OHP 5x5 45kg
WCU 25 reps 13kg

Stefano · Post by **Stefano** » Tue Jun 26, 2018 6:23 pm

26/06/2018

BSQ 5x2 112kg
ROW 5x5 60kg
CU 50 total reps BW

Stefano · Post by **Stefano** » Thu Jun 28, 2018 4:31 pm

27/06/2018

OHP 5x2 50kg
BP 5x5 57kg
WCU 25 reps 13kg

Stefano · Post by **Stefano** » Fri Jun 29, 2018 9:41 am

28/06/2018

DL 5x2 119kg
BSQ 5x5 96kg
CU 50 reps BW

Stefano · Post by **Stefano** » Mon Jul 02, 2018 6:08 pm

2/07/2018

BP 6x1 68kg
OHP 5x5 45kg
WCU 25 reps 14kg

Stefano · Post by **Stefano** » Tue Jul 03, 2018 4:27 pm

3/07/2018

BSQ 6x1 118kg
ROW 4x6 62kg
CU 50 reps BW

Stefano · Post by **Stefano** » Thu Jul 05, 2018 4:18 pm

5/07/2018

OHP 6x1 53kg
BP 5x5 58kg
WCU 25 reps 14kg

Stefano · Post by **Stefano** » Fri Jul 06, 2018 11:10 am

6/07/2018

DL 6x1 125kg
BSQ 5x5 98kg
CU 50 reps BW

Stefano · Post by **Stefano** » Mon Jul 09, 2018 6:53 pm

9/07/2018

BP 4x3 64kg
OHP 5x5 46kg
WCU 25 reps 15kg