Greenie40

[Greenie40]

Operator 95% week
BP-235ibs-3x2
SQ-250ibs-4x2
WPU-70ibs-3x2
Finisher. Farmers walk x 2
Usually do my training in the morning but was a little worried about the BP so waited till this evening case I needed my wife to pull the bar off my neck. All lifts went smooth.

[Greenie40]

Sledge drills x 5

[Greenie40]

Operator 95% week
BP-235ibs-3x2
SQ-250ibs-4x2
WPU-70ibs-3x2
No finisher today. BP felt super heavy today.

[Greenie40]

Taking a rest day

[Greenie40]

3 mile run.
Finished 95% week and now on my week off. Might take 2 weeks off but not sure yet. Going to stay active but no weights. Next block will force progress SQ to 5 ibs as with DL. BP will stay the same.

[Greenie40]

Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers carry x2.
Forced progress 5ibs on SQ and WPU. BP stayed same weight and so are DL.

[Greenie40]

Sledge drills x 5
Working the sledgehammer was a little tricky so to raining the hole time. Made the handle slippery so had to have a tighter grip.

[Greenie40]

Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers walk x 2

[Greenie40]

Sledge drills x 5

[Greenie40]

Operator 70% week
SQ-5x5
BP-5x5
DL-230ibs-3x3
Finisher-farmers walk x2