Barkadion TB Logs

[Barkadion]

7/9/18
Block#16, Bark BB
Week#3, Monday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x30
RI - 1 min/exercise; 2 min/round

[Barkadion]

7/10/18
Block#16, Bark BB
Week#3, Tuesday

E
LSS Run - 33 min
HR average - 134 bpm
HR max - 146 bpm

Data
Average stride length - 32 in
Max stride length - 40 in
Average cadence - 76 Steps/min
Max cadence - 79 Steps/min
Average Pace - 12:58 min/mi
Max Pace - 10:15 min/mi
Distance - 2.55 mi

Qigong
Legs - 5min
Pathways - 5min

Notes
*I've got introduced to Qigong. I will be trying 10 weeks online introductory course for Dragon and Tiger QiGong. WIll be logging it here.

[grouchyjarhead]

BB looks like it is going well. Qigong? Interesting. Looking forward to seeing what you learn.

[Barkadion]

BB looks like it is going well. Qigong? Interesting. Looking forward to seeing what you learn.

BB is going great so far! Thank you!

Qigong seems to be great for energy, recovery and well-being in general on my very basic level at least.. Will be logging it here.

[Barkadion]

7/11/18
Block#16, Bark BB
Week#3, Wednesday

Rest day.

Qigong
Legs - 5min
Pathways - 5min

[Barkadion]

Looks like a fun..

[ectional]

Looks like a fun..

Good to know for the next time I want to kill myself. But what does the 53/35 mean?

[Barkadion]

Looks like a fun..

Good to know for the next time I want to kill myself. But what does the 53/35 mean?

I think man/woman KB weight..

[Barkadion]

Dragon and Tiger Medical Chi Gung Intro

https://free-giveaways.s3.amazonaws.com ... ee-PDF.pdf

[Barkadion]

7/12/18
Block#16, Bark BB
Week#3, Thursday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x30
RI - 1 min/exercise; 2 min/round

Qigong
Legs - 5min
Pathways - 5min