Barkadion TB Logs

[Barkadion]

7/13/18
Block#16, Bark BB
Week#3, Friday

E
LSS Run - 33 min
HR average - 136 bpm
HR max - 146 bpm

Data
Average stride length - 33 in
Max stride length - 41 in
Average cadence - 76 Steps/min
Max cadence - 87 Steps/min
Average Pace - 12:47 min/mi
Max Pace - 10:02 min/mi
Distance - 2.59 mi

Qigong
Legs - 5min
Pathways - 5min

[Barkadion]

7/14/18
Block#16, Bark BB
Week#3, Saturday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

2x40
RI - 75sec/exercise; 2 min/round

Qigong
Legs - 5min
Pathways - 5min

Notes
*Feels tough but I was able to move through the rounds without breaking the sets.
**Skipping rest day due to the schedule next week.
***Feeling great!

[Barkadion]

7/15/18
Block#16, Bark BB
Week#3, Sunday

E
LSS Run - 50 min
HR average - 136 bpm
HR max - 152 bpm

Data
Average stride length - 30 in
Max stride length - 45 in
Average cadence - 75 Steps/min
Max cadence - 79 Steps/min
Average Pace - 14:22 min/mi
Max Pace - 10:49 min/mi
Distance - 3.55 mi

Qigong
Legs - 5min
Pathways - 5min

[Barkadion]

7/16/18
Block#16, Bark BB
Week#4, Monday

Rest day

Qigong
Complete move#1 - 10min

[Barkadion]

7/17/18
Block#16, Bark BB
Week#4, Tuesday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x40
RI - 75-90sec/exercise; 2 min/round

Qigong
Complete move#1 - 10min

[Barkadion]

7/18/18
Block#16, Bark BB
Week#4, Wednesday

E
LSS Run - 34 min
HR average - 136 bpm
HR max - 152 bpm

Data
Average stride length - 32 in
Max stride length - 40 in
Average cadence - 77 Steps/min
Max cadence - 81 Steps/min
Average Pace - 12:57 min/mi
Max Pace - 10:15 min/mi
Distance - 2.63 mi

Qigong
- Complete move#1 - 10min
- Introduction to Qigong class tonight

[grouchyjarhead]

Solid work Bark!

[Barkadion]

Solid work Bark!

Thank you! This BB is a lot of fun. I am looking forward to every single session. Feels awesome.

[Barkadion]

7/19/18
Block#16, Bark BB
Week#4, Thursday

Rest day.

Qigong
- Complete move#1 - just few min. Couldn't get myself to feel the movement.. Too tense. Not being able to let go and naturally relax kills the flow.

[Barkadion]

7/20/18
Block#16, Bark BB
Week#4, Friday

SE
- OA KB thrusters
- DB alternating lunges
- OA KB floor press
- DB renegade rows
- OA KB swings

3x40
RI - 75-90sec/exercise; 2 min/round

Qigong
Complete move#1 - 10min
I am going to stay with move#1 for another week to master it properly.