Barkadion TB Logs

[Barkadion]

7/28/18
Block#16, Bark BB
Week#5, Saturday

Rest day.
Qigong in the evening. Will try pieces of 2nd movement.

[Barkadion]

7/29/18
Block#16, Bark BB
Week#5, Sunday

Lifts (75%)
BP - 3x5, 160
SSB Squat - 3x5, 175
WCU - 3х5, BW
RI - 3 min

Finisher
LWSW, 5/arm
LWSW, BW
Ab Wheel RO, 1x6

Qigong
Body alignment, breathing
Partial+Complete move#1 - 10min

[Barkadion]

7/30/18
Block#16, Bark BB
Week#5, Monday

E
LSS Run - 36 min
HR average - 137 bpm
HR max - 148 bpm

Data
Average stride length - 33 in
Max stride length - 40 in
Average cadence - 77 Steps/min
Max cadence - 80 Steps/min
Average Pace - 12:39 min/mi
Max Pace - 10:21 min/mi
Distance - 2.85 mi

Qigong
Partials for move#2 - 15min
Legs, pathways, 1 arm.

[Barkadion]

7/31/18
Block#16, Bark BB
Week#5, Tuesday

Rest day.

Qigong
Partials for move#2 - 15min
Legs, pathways, 1 arm.

[Barkadion]

8/1/18
Block#16, Bark BB
Week#5, Wednesday

Lifts (75%)
BP - 3x5, 160
SSB Squat - 3x5, 175
WCU - 3х5, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x7

Qigong
Intro to qigong class tonight

[Barkadion]

8/2/18
Block#16, Bark BB
Week#5, Thursday

E
LSS Run - 60 min
HR average - 136 bpm
HR max - 148 bpm

Data
Average stride length - 33 in
Max stride length - 46 in
Average cadence - 75 Steps/min
Max cadence - 80 Steps/min
Average Pace - 12:50 min/mi
Max Pace - 09:40 min/mi
Distance - 4.68 mi

Qigong
Complete move#1
Partials for move#2
Legs, pathways, 1 arm.

[Barkadion]

8/3/18
Block#16, Bark BB
Week#5, Friday

Rest day.

Qigong
Complete move#1
Partials for move#2
Legs, pathways, 1 arm.

[Barkadion]

Having power outage in my area. Sucks when it is hot and humid. Might have extra off day tomorrow depending on how night goes. I am guessing sleepless one..

[Barkadion]

8/4/18
Block#16, Bark BB
Week#6, Saturday

Lifts (80%)
BP - 3x5, 170
SSB Squat - 3x5, 190
WCU - 3х5, BW
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x8

Qigong
Complete move#1
Partials for move#2
Legs, pathways, 1 arm

Notes
*Power was restored in the middle of the night. Basement has lights and I was able to train. Sleepless night as expected. No energy. What else new?
**Starting last week of BB. Fatique has been accumulating but I still have some gas in the tank.
***Will be traveling starting Friday next week. Might cut the block short of couple of sessions. Will see.

[Barkadion]

8/5/18
Block#16, Bark BB
Week#6, Sunday

E
LSS Run - 40 min
HR average - 132 bpm
HR max - 140 bpm

Data
Average stride length - 35 in
Max stride length - 42 in
Average cadence - 76 Steps/min
Max cadence - 79 Steps/min
Average Pace - 12:08 min/mi
Max Pace - 09:57 min/mi
Distance - 3.30 mi

Qigong
Complete move#1
Partials for move#2
Legs, pathways, 1 arm.