Barkadion TB Logs

[Barkadion]

8/19/18
Mini Block#17, OP I/A
Sunday (75%)

Rest day

Qigong
Moves##1,2
Additional moves from the class

[Barkadion]

8/20/18
Mini Block#17, OP I/A
Monday (75%)

Lifts
BP - 4x5, 165
RI - 3 min
TPDL - 1x5, 290
RI - 5 min

Finisher
LWSW, 7.5/arm

Qigong
Partial Move#3
Sequence of Moves##1,2,3

[Barkadion]

8/21/18
Mini Block#17, OP I/A
Tuesday (75%)
Rest day.

Qigong
Partial Move#3
Sequence of Moves##1,2,3

[Barkadion]

8/22/18
Mini Block#17, OP I/A
Wednesday (80%)

Lifts
BP - 3x5, 175
SSB Squat - 3x5, 195
WCU - 3х5, 10
RI - 3 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO, 1x8

Qigong
Sequence of Moves##1,2,3

[Barkadion]

8/23/18
Mini Block#17, OP I/A
Thursday (80%)

Rest day

Qigong
Sequence of Moves##1,2,3

[Barkadion]

8/24/18
Mini Block#17, OP I/A
Friday (80%)

Lifts
BP - 4x5, 175
RI - 3 min
TPDL - 1x5, 310
RI - 5 min

Finisher
LWSW, 7.5/arm
Ab Wheel RO - 1x8

Qigong
Sequence of Moves##1-5

[Barkadion]

Ross is immortal.. He doesn't age..

https://www.instagram.com/p/Bm1XGn1nb5k/

[Barkadion]

8/25/18
Mini Block#17, OP I/A
Saturday (80%)

Rest day

Qigong
Sequence of Moves##1-5

[Barkadion]

8/26/18
Mini Block#17, OP I/A
Wednesday (85%)

Lifts
BP - 3x3, 185
SSB Squat - 3x3, 210
WCU - 3х3, 25
RI - 3 min

Finisher
LWSW, 7.5/arm
LWSW, BW
Ab Wheel RO, 1x10

Qigong
Sequence of Moves##1-5

[Barkadion]

8/27/18
Mini Block#17, OP I/A
Monday (85%)

Rest day.

Qigong
Sequence of Moves##1-5
Pieces of move#6