Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today's Training

OP I/A Week 1 Day 3

General warmup

Jumping ring muscle up/ Pistols 3x1

Pistol x5 ea side
Lizard stretch

Benchpress x 5 50kg
Pec/shoulder stretch

Pullup x 6
Lat/Shoulder stretch

x 3 rounds

[Maxrip13]

Today's training

30 Min LSS run

Distance-3.94km
7:37min/km

[Maxrip13]

Yesterday’s training

Bjj gi midday

Worked on side control to north south kimura grips.

4x5 min rolling before work

[Maxrip13]

Today's training

Bjj Gi Midday

Worked on Knee cut pass to side control and mount

5x5 mins rolling

[Maxrip13]

oday's Training

OP I/A Week 2 Day 1

General warmup

Pistol x5 ea side 5 kg weight plate
hamstring stretch

Benchpress x 5 60kg
Pec/shoulder stretch

Pullup x 8
Lat/Shoulder stretch

x 3 rounds

[Maxrip13]

Today’s training

Bjj gi midday

Worked on:

Shin on shin entry to single leg x
Sweep from single leg x
Single leg x to double leg
Shin on shin to sweep and side control

5x5 mind rolling

I was the nail today. It was great and character building.

I also met jelly bean hahaha. Just a personal milestone.

[Maxrip13]

Today's Training

OP I/A Week 2 Day 2

General warmup

(2x) Pistol x5 ea side 5 kg weight plate
(1x) 1 leg deadlift 10kg DB with 5 sec pause at bottom
hamstring stretch

Benchpress x 5 60kg
Pec/shoulder stretch

Pullup x 8
Lat/Shoulder stretch

x 3 rounds

I am feeling pretty beat up from BJJ yesterday. I managed to get some strength work in.

I did my first 2 rounds of the strength circuit with pistols and finished off with some 1 legged deadlifts to stretch out my hammies.

The lower back is feeling rough from BJJ and some poor sleep. The 3-4 glasses of wine I have been having a night probably hasn't been helping either haha.

I find out at the end of this week if I will be moving for work. If I have to I will be upgrading the home gym I reckon. It might be time for a rower or similar to be invested in. It will be sad if I have to leave my BJJ gym though.

[Maxrip13]

Yesterdays Training

Bjj Gi Midday

Worked on more shin on shin guard and entries to SLX and sweeps.

15 mins situational training.

[Maxrip13]

Today’s training

Bjj gi midday

Worked on passing de la riva guard
Back step pass to side

6x5 mins rolling starting from same.

Large class today and a few new faces from night classes dropping in. It was fun overall but there were some new guys who really didn’t want to tap. I got some good rolls but had to give up on some subs for people’s safety. It was still good fun even though I felt pretty flat overall.

[Maxrip13]

Yesterday’s training

Bjj midday gi

Worked on back takes from various positions, hip and leg grip.

5x5 mins rolling