Making a workout log for second time, after injuries and shit happend in life. Ages since i trained properly and gained some naughty weight.
Hight: 185 cm // 6 feet
Weight: 145 kg / 319 lbs
Info about me ( No need to read
):I noticed how bad it was when i started climbing stairs at work that i was even worse out of shape than i exptected.
Im in something called the reserves here in Norway, where you get called to join exersises etc, i really feel that this can be my fresh start. Im gonna use that as my new start, hopefully some decent activity and some extra weight loss for 10 days.
I got a set of goals i want to reach, i dont care too much about weight but if i can drop to 10-15% body fat that wouldnt be too bad.
Workout Schedule:
Basebuilding:
I will start with Basebuilding for 8 weeks with the standar bodyweight cluster.
My Endurance will be 30-60 min of Walking/small jog in the 120-150 Heart rate zone and the last day of endurance each week will be rucking for 60+. Since i love rucking that will probaly help my weight loss journey.
I will also run the normal cluster of Squat, bench, Pull ups ( negatives etc )
Fighter Protocoll will come after BB, after that i will think of my goals and how to reach them.
Im looking at everything in longterm goals:
Weightloss goals:
:: Before 2019 drop from 145kg to 125-130kg ( healthy )
:: Longterm Goal: 90kg
Strength Goals:
Pull ups: 15-20
Deadlift: No clue what a good mark is here. But 200kg ? ( im at 100-110 now )
Squat: 180+ ? Around 100 now
Benchpress: 130kg - 90 3 rm now.
Running + Rucking Goals
Running: 5km in 23min / Current: Around 50-60 Mostly walking
Participate in Pen-Y Fan in Scotland ( SAS selection mountain )
Some hefty goals, but i got all the time i need, i just gotto stick with this.
IF you read all this, im impressed, leave a comment and i will appricate it. I will always follow you guys
