Barkadion TB Logs

[Barkadion]

8/28/18
Mini Block#17, OP I/A
Tuesday (85%)

Rest day.

Qigong
Sequence of Moves##1-5
Pieces of move#6

[Barkadion]

8/29/18
Mini Block#17, OP I/A
Wednesday (85%)

Lifts
BP - 4x3, 185
RI - 3 min
TPDL - 1x3, 325
RI - 5 min

Finisher
LWSW, 7.5/arm
LWSW, BW
Ab Wheel RO, 1x10

Qigong
Sequence of Moves##1-5

[Barkadion]

Few notes
*My MS mini block is almost done. I might do one more session but I am not sure. Overall, it has been great experience and I might keep it as a routine after BB. Mini block with getting back into the lifting after all that running. Feels very good considering that I have used forced progression with squeezing all TB %% into 1-2 weeks.
**Getting into another week long travel in a couple of days. I will try to do 2-3 conditioning sessions while traveling. Mostly LSS since I will be in the rural/woody area. On the other hand I might just rest. There will be enough moving around and some non-specific activities..
***I might have one more unexpected travel in a moth or so. Can't really predict and/or schedule this one. Not sure how to train between these two travels. I might just start new block and see if I can complete it.. Or just do another mini block.. Will see.. Again, I can't really schedule anything at this point.

[Barkadion]

8/30/18
Mini Block#17, OP I/A
Thursday

GC1
ECBB - 3 min
RI - 3 min
ECBB - 2 min
RI - 2 min
ECBB - 1 min
RI - 1 min

Qigong
Sequence of Moves##1-5
Pieces of move#6

Notes
*It's been a while since I beat my face last time.. Can't imaging I was able to do 2 rounds..

[Barkadion]

8/31/18
Mini Block#17, OP I/A
Friday

Rest day.

Qigong
Sequence of Moves##1-5
Legs and arms of move#6

[Barkadion]

9/1/18
Mini Block#17, OP I/A
Saturday

E
LSS Run - 40 min
HR average - 156 bpm

Data
Average stride length - 37 in
Max stride length - 43 in
Average cadence - 77 Steps/min
Max cadence - 86 Steps/min
Average Pace - 10:56 min/mi
Max Pace - 09:16 min/mi
Distance - 3.7 mi

Qigong
Sequence of Moves##1-6

Notes
*Leaving for the travel in a few hours. Running shoes are in the bag

[Barkadion]

9/2/18
Rest week, traveling

Long walk over the hills, 90min.

Qigong
Sequence of moves#1-6.

[Barkadion]

9/3/18
Rest week, traveling

Rest day.

Qigong
Sequence of moves#1-6.

[Barkadion]

9/4/18
Rest week, traveling

E
LSS Run - 30 min
HR average - 149 bpm
HR max - 170 bpm

Data
Average stride length - 35 in
Max stride length - 42 in
Average cadence - 76 Steps/min
Max cadence - 80 Steps/min
Average Pace - 11:57 min/mi
Max Pace - 9:39 min/mi
Distance - 2.52 mi

Qigong
Sequence of moves#1-6.

Notes
*Going over the hills with the run. Excellent feeling.
**AC isn't working at the place I am staying. Sleepless nights mostly. Using LSS as a cure

[Barkadion]

9/5/18
Rest week, traveling

Rest day. A lot of walking.

9/6/18
Rest week, traveling

E
LSS Run - 30 min
HR average - 156 bpm
HR max - 173 bpm

Data
Average stride length - 38 in
Max stride length - 44 in
Average cadence - 78 Steps/min
Max cadence - 83 Steps/min
Average Pace - 10:53 min/mi
Max Pace - 9:09 min/mi
Distance - 2.8 mi

Qigong
Sequence of moves#1-6.