Barkadion TB Logs

[Barkadion]

Hinge rows - good shoulder/shoulder blade treatment.

https://www.youtube.com/watch?v=GJMdulRO5Po

[Barkadion]

09/20/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Thursday

E
LSS Run - 50 min
HR average - 147 bpm
HR max - 164 bpm

Data
Average stride length - 35 in
Max stride length - 48 in
Average cadence - 77 Steps/min
Max cadence - 81 Steps/min
Average Pace - 11:43 min/mi
Max Pace - 9:56 min/mi
Distance - 4.27 mi

Qigong
Breaking Move#1 into pieces.

[Barkadion]

Nice article about qigong.

https://www.energyarts.com/qigong-basics-everyone

"Here, it might be helpful to state what qigong is not. Although it may be applied martially, it is not a martial art; it may be applied medically, but it is not medicine; it may be applied for spiritual development, but it is not a religion. Accordingly, it may be practiced by anyone to improve their quality of life, health and longevity, regardless of how else they may one day choose to apply that practice."

[Barkadion]

09/21/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Friday

Rest day.

Qigong
Breaking Move#1 into pieces.
Knees, kwa, upper body for Move#2.

[Barkadion]

9/22/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Saturday

Lifts
BP - 4x5, 160
RI - 3 min
TDL - 2x5, 280
RI - 5 min
Chins - 8/7, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Breaking Move#1 into pieces.
Knees, kwa, upper body for Move#2.

[Barkadion]

9/23/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Sunday

E
Rucking, 20lb

Data
Average stride length - 36 in
Max stride length - 42 in
Average cadence - 64 Steps/min
Max cadence - 70 Steps/min
Average Pace - 13:57 min/mi
Max Pace - 11:34 min/mi
Distance - 4.31 mi
Total Time - 60 min

Qigong
Breaking Move#1 into pieces.
Move#1.
Knees, kwa, upper body for Move#2.

[Barkadion]

9/24/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Monday

Rest day.

Qigong
Breaking Move#1 into pieces.
Move#1.
Knees, kwa, upper body for Move#2.

[Barkadion]

9/25/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Tuesday

SE
KB ladder, 14kg
- Two-Hand Swing x2, 4, 6, 8, 10
- One-Arm Swing x2L/2R, x4L/4R, x6L/6R, x8L/8R, x10L/10R
- One-Arm Thruster x2L/2R, x4L/4R, x6L/6R, x8L/8R, x10L/10R
- Snatch x2L/2R, x4L/4R, x6L/6R, x8L/8R, x10L/10R
RI - 5min
x2

Qigong
Breaking Move#1 into pieces.
Move#1.
Knees, kwa, upper body for Move#2.

Notes
*6lb increase makes hell of a difference. Huffing and puffing. Loving the drill!!

[Barkadion]

9/26/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Wednesday

E
LSS Doubles, 50 min
Row - 10 min
Airbike - 10 min
x3

Qigong
Class tonight

[Barkadion]

9/27/18
Block#18, Fighter Bangkok Green, OWT
Week#2, Thursday

Rest day.

Qigong
Move#1 - paying attention to my left side (post-injury). Left hip gets up and left arm is lagging.
Move#2 - paying attention to the proper weight shift, "weightless" leg connection to the body, and shoulder blades movements.